Pacific saury vs. Shark — In-Depth Nutrition Comparison

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Significant differences between pacific saury and shark

Pacific saury has more vitamin B12, manganese, copper, vitamin B1, and protein; however, shark is richer in selenium, fats, and vitamin B6.
Pacific saury covers your daily vitamin B12 needs 46% more than shark.
Shark has 21 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while shark has 0.05mg.
Shark contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Shark

Contains more CalciumCalcium	+182%
Contains more PotassiumPotassium	+221.9%
Contains more IronIron	+50.5%
Contains more CopperCopper	+442.9%
Contains more ZincZinc	+64.6%
Contains more PhosphorusPhosphorus	+38.7%
Contains less SodiumSodium	-46.7%
Contains more ManganeseManganese	+1952%

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+109.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Shark

Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B12Vitamin B12	+90.9%
Contains more FolateFolate	+13.3%

Contains more Vitamin AVitamin A	+125%
Contains more Vitamin B6Vitamin B6	+117.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.783mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	1.21µg	46%
Manganese	1.026mg	0.05mg	42%
Selenium	16.2µg	34µg	32%
Copper	0.228mg	0.042mg	21%
Polyunsaturated fat	0.573g	3.701g	21%
Vitamin B1	0.312mg	0.072mg	20%
Fats	1.56g	13.82g	19%
Cholesterol	110mg	59mg	17%
Monounsaturated fat	0.377g	5.935g	14%
Saturated fat	0.319g	3.205g	13%
Protein	24.54g	18.62g	12%
Vitamin B6	0.138mg	0.3mg	12%
Phosphorus	269mg	194mg	11%
Potassium	499mg	155mg	10%
Calcium	141mg	50mg	9%
Vitamin B2	0.195mg	0.097mg	8%
Iron	1.67mg	1.11mg	7%
Calories	119kcal	228kcal	5%
Vitamin B5	0.865mg	0.62mg	5%
Zinc	0.79mg	0.48mg	3%
Vitamin A	24µg	54µg	3%
Carbs	0g	6.39g	2%
Sodium	65mg	122mg	2%
Magnesium	38mg	43mg	1%
Folate	17µg	15µg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	48kcal	122kcal	N/A
Weight per 100 calories	84g	44g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	6.39g	N/A
Vitamin B3	2.801mg	2.783mg	0%
Tryptophan	0.275mg	0.212mg	0%
Threonine	1.076mg	0.843mg	0%
Isoleucine	1.131mg	0.867mg	0%
Leucine	1.994mg	1.515mg	0%
Lysine	2.254mg	1.634mg	0%
Methionine	0.726mg	0.541mg	0%
Phenylalanine	0.958mg	0.75mg	0%
Valine	1.264mg	0.965mg	0%
Histidine	0.722mg	0.538mg	0%
Omega-3 (EPA)	0.11g	0.258g	N/A
Omega-3 (DHA)	0.288g	0.431g	N/A
Omega-3 (DPA)	0.049g	0.089g	N/A