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  6. Pacific saury vs. Sheepshead

Pacific saury vs. Sheepshead — In-Depth Nutrition Comparison

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Important differences between pacific saury and sheepshead

  • Pacific saury has more manganese, vitamin B1, iron, copper, vitamin B2, and calcium; however, sheepshead has more selenium, vitamin B6, and phosphorus.
  • Sheepshead's daily need coverage for selenium is 64% more.
  • Pacific saury has 49 times more manganese than sheepshead. Pacific saury has 1.026mg of manganese, while sheepshead has 0.021mg.
  • Sheepshead is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Pacific saury vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more CalciumCalcium +281.1%
Contains more IronIron +149.3%
Contains more CopperCopper +86.9%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +4785.7%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +216.7%
~equal in Magnesium ~35mg
~equal in Potassium ~512mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +3020%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +153.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.3µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Sheepshead DV% diff.
Selenium 16.2µg 51.3µg 64%
Manganese 1.026mg 0.021mg 44%
Vitamin B1 0.312mg 0.01mg 25%
Vitamin B6 0.138mg 0.35mg 16%
Cholesterol 110mg 64mg 15%
Iron 1.67mg 0.67mg 13%
Copper 0.228mg 0.122mg 12%
Phosphorus 269mg 350mg 12%
Vitamin B2 0.195mg 0.05mg 11%
Calcium 141mg 37mg 10%
Vitamin B3 2.801mg 1.8mg 6%
Protein 24.54g 26.02g 3%
Zinc 0.79mg 0.63mg 1%
Polyunsaturated fat 0.573g 0.382g 1%
Vitamin A 24µg 35µg 1%
Magnesium 38mg 35mg 1%
Calories 119kcal 126kcal 0%
Fats 1.56g 1.63g 0%
Potassium 499mg 512mg 0%
Sodium 65mg 73mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B12 2.31µg 2.3µg 0%
Folate 17µg 17µg 0%
Saturated fat 0.319g 0.36g 0%
Monounsaturated fat 0.377g 0.35g 0%
Tryptophan 0.275mg 0.291mg 0%
Threonine 1.076mg 1.141mg 0%
Isoleucine 1.131mg 1.199mg 0%
Leucine 1.994mg 2.115mg 0%
Lysine 2.254mg 2.39mg 0%
Methionine 0.726mg 0.77mg 0%
Phenylalanine 0.958mg 1.016mg 0%
Valine 1.264mg 1.34mg 0%
Histidine 0.722mg 0.766mg 0%
Omega-3 - EPA 0.11g 0.083g N/A
Omega-3 - DHA 0.288g 0.107g N/A
Omega-3 - DPA 0.049g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more OtherOther +669.8%
~equal in Protein ~26.02g
~equal in Fats ~1.63g
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +50%
~equal in Monounsaturated fat ~0.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.