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  6. Pacific saury vs. Smelt

Pacific saury vs. Smelt — In-Depth Nutrition Comparison

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The main differences between pacific saury and smelt

  • Pacific saury has more vitamin B1, iron, vitamin B3, calcium, copper, and manganese; however, smelt has more vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for smelt is 69% higher.
  • Smelt has 31 times less vitamin B1 than pacific saury. Pacific saury has 0.312mg of vitamin B1, while smelt has 0.01mg.
  • Smelt is lower in cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Pacific saury vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Smelt
Smelt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more CalciumCalcium +83.1%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +45.2%
Contains more CopperCopper +28.1%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +14%
Contains more ZincZinc +168.4%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Phosphorus ~295mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Smelt
Smelt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +3020%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more FolateFolate +240%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +71.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Smelt DV% diff.
Vitamin B12 2.31µg 3.97µg 69%
Selenium 16.2µg 46.8µg 56%
Vitamin B1 0.312mg 0.01mg 25%
Zinc 0.79mg 2.12mg 12%
Cholesterol 110mg 90mg 7%
Iron 1.67mg 1.15mg 7%
Vitamin B3 2.801mg 1.766mg 6%
Calcium 141mg 77mg 6%
Copper 0.228mg 0.178mg 6%
Manganese 1.026mg 0.9mg 5%
Vitamin B2 0.195mg 0.146mg 4%
Protein 24.54g 22.6g 4%
Phosphorus 269mg 295mg 4%
Potassium 499mg 372mg 4%
Polyunsaturated fat 0.573g 1.135g 4%
Folate 17µg 5µg 3%
Vitamin B5 0.865mg 0.74mg 3%
Vitamin B6 0.138mg 0.17mg 2%
Fats 1.56g 3.1g 2%
Sodium 65mg 77mg 1%
Vitamin A 24µg 17µg 1%
Monounsaturated fat 0.377g 0.822g 1%
Saturated fat 0.319g 0.579g 1%
Calories 119kcal 124kcal 0%
Magnesium 38mg 38mg 0%
Tryptophan 0.275mg 0.253mg 0%
Threonine 1.076mg 0.991mg 0%
Isoleucine 1.131mg 1.041mg 0%
Leucine 1.994mg 1.837mg 0%
Lysine 2.254mg 2.076mg 0%
Methionine 0.726mg 0.669mg 0%
Phenylalanine 0.958mg 0.882mg 0%
Valine 1.264mg 1.164mg 0%
Histidine 0.722mg 0.665mg 0%
Omega-3 - EPA 0.11g 0.353g N/A
Omega-3 - DHA 0.288g 0.536g N/A
Omega-3 - DPA 0.049g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +98.7%
Contains more OtherOther +251.2%
~equal in Protein ~22.6g
~equal in Carbs ~0g
~equal in Water ~72.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +118%
Contains more Poly. FatPolyunsaturated fat +98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.