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Pacific saury vs Sockeye salmon - In-Depth Nutrition Comparison

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How are Pacific saury and Sockeye salmon different?

  • Pacific saury is richer in Manganese, while Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, Phosphorus, Vitamin B5, and Choline.
  • Sockeye salmon covers your daily need of Vitamin B12 103% more than Pacific saury.
  • Pacific saury contains 18 times more Manganese than Sockeye salmon. Pacific saury contains 0.24mg of Manganese, while Sockeye salmon contains 0.013mg.

Fish, pike, northern, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +418.2%
Contains less Sodium -57.6%
Contains more Zinc +21.8%
Contains more Magnesium +16.1%
Contains more Phosphorus +38.6%
Contains more Potassium +68.3%
Contains more Copper +49%
Equal in Iron - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Contains more Calcium +418.2%
Contains less Sodium -57.6%
Contains more Zinc +21.8%
Contains more Magnesium +16.1%
Contains more Phosphorus +38.6%
Contains more Potassium +68.3%
Contains more Copper +49%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin D +568%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin D +568%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Sockeye salmon
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Sockeye salmon Opinion
Net carbs 0g 0g
Protein 19.26g 26.48g Sockeye salmon
Fats 0.69g 5.57g Sockeye salmon
Carbs 0g 0g
Calories 88kcal 156kcal Sockeye salmon
Starch g 0g Sockeye salmon
Fructose g 0g Sockeye salmon
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 11mg Pacific saury
Iron 0.55mg 0.52mg Pacific saury
Magnesium 31mg 36mg Sockeye salmon
Phosphorus 220mg 305mg Sockeye salmon
Potassium 259mg 436mg Sockeye salmon
Sodium 39mg 92mg Pacific saury
Zinc 0.67mg 0.55mg Pacific saury
Copper 0.051mg 0.076mg Sockeye salmon
Vitamin A 70IU 193IU Sockeye salmon
Vitamin E 0.2mg 0.99mg Sockeye salmon
Vitamin D 99IU 670IU Sockeye salmon
Vitamin D 2.5µg 16.7µg Sockeye salmon
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.157mg Sockeye salmon
Vitamin B2 0.063mg 0.246mg Sockeye salmon
Vitamin B3 2.3mg 10.123mg Sockeye salmon
Vitamin B5 0.75mg 1.274mg Sockeye salmon
Vitamin B6 0.117mg 0.827mg Sockeye salmon
Folate 15µg 7µg Pacific saury
Vitamin B12 2µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg 0.335mg Sockeye salmon
Threonine 0.844mg 1.247mg Sockeye salmon
Isoleucine 0.887mg 1.274mg Sockeye salmon
Leucine 1.565mg 2.185mg Sockeye salmon
Lysine 1.768mg 2.574mg Sockeye salmon
Methionine 0.57mg 0.858mg Sockeye salmon
Phenylalanine 0.752mg 1.086mg Sockeye salmon
Valine 0.992mg 1.461mg Sockeye salmon
Histidine 0.567mg 0.711mg Sockeye salmon
Cholesterol 39mg 61mg Pacific saury
Trans Fat g 0.023g Pacific saury
Saturated Fat 0.118g 0.969g Pacific saury
Monounsaturated Fat 0.157g 1.864g Sockeye salmon
Polyunsaturated fat 0.202g 1.327g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
137
Sockeye salmon
Mineral Summary Score
27
Pacific saury
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
159%
Sockeye salmon
Carbohydrates
0%
Pacific saury
0%
Sockeye salmon
Fats
3%
Pacific saury
26%
Sockeye salmon

Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.