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  6. Pacific saury vs. Sockeye salmon

Pacific saury vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between pacific saury and sockeye salmon

  • Pacific saury has more manganese, copper, iron, calcium, and vitamin B1; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, and selenium.
  • Sockeye salmon covers your daily vitamin B12 needs 90% more than pacific saury.
  • Sockeye salmon has 79 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while sockeye salmon has 0.013mg.
  • Sockeye salmon contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pacific saury vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1181.8%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +221.2%
Contains more CopperCopper +200%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +7792.3%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +119.1%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +499.3%
Contains more Vitamin B12Vitamin B12 +93.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pacific saury Sockeye salmon DV% diff.
Vitamin B12 2.31µg 4.47µg 90%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.138mg 0.827mg 53%
Vitamin B3 2.801mg 10.123mg 46%
Manganese 1.026mg 0.013mg 44%
Selenium 16.2µg 35.5µg 35%
Choline 112.6mg 20%
Copper 0.228mg 0.076mg 17%
Cholesterol 110mg 61mg 16%
Iron 1.67mg 0.52mg 14%
Vitamin B1 0.312mg 0.157mg 13%
Calcium 141mg 11mg 13%
Vitamin B5 0.865mg 1.274mg 8%
Vitamin E 0.99mg 7%
Fats 1.56g 5.57g 6%
Phosphorus 269mg 305mg 5%
Polyunsaturated fat 0.573g 1.327g 5%
Vitamin A 24µg 58µg 4%
Monounsaturated fat 0.377g 1.864g 4%
Vitamin B2 0.195mg 0.246mg 4%
Protein 24.54g 26.48g 4%
Saturated fat 0.319g 0.969g 3%
Folate 17µg 7µg 3%
Calories 119kcal 156kcal 2%
Zinc 0.79mg 0.55mg 2%
Potassium 499mg 436mg 2%
Sodium 65mg 92mg 1%
Magnesium 38mg 36mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.275mg 0.335mg 0%
Threonine 1.076mg 1.247mg 0%
Isoleucine 1.131mg 1.274mg 0%
Leucine 1.994mg 2.185mg 0%
Lysine 2.254mg 2.574mg 0%
Methionine 0.726mg 0.858mg 0%
Phenylalanine 0.958mg 1.086mg 0%
Valine 1.264mg 1.461mg 0%
Histidine 0.722mg 0.711mg 0%
Omega-3 - EPA 0.11g 0.299g N/A
Omega-3 - DHA 0.288g 0.56g N/A
Omega-3 - DPA 0.049g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +257.1%
Contains more OtherOther +44.2%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +394.4%
Contains more Poly. FatPolyunsaturated fat +131.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.