Pacific saury vs Sockeye salmon - In-Depth Nutrition Comparison
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How are Pacific saury and Sockeye salmon different?
- Pacific saury is richer in Manganese, while Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, Phosphorus, Vitamin B5, and Choline.
- Sockeye salmon covers your daily need of Vitamin B12 103% more than Pacific saury.
- Pacific saury contains 18 times more Manganese than Sockeye salmon. Pacific saury contains 0.24mg of Manganese, while Sockeye salmon contains 0.013mg.
Fish, pike, northern, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+418.2%
Contains
less
Sodium
-57.6%
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Zinc
+21.8%
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Magnesium
+16.1%
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Phosphorus
+38.6%
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Potassium
+68.3%
Contains
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Copper
+49%
Equal in Iron - 0.52
Contains
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Calcium
+418.2%
Contains
less
Sodium
-57.6%
Contains
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Zinc
+21.8%
Contains
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Magnesium
+16.1%
Contains
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Phosphorus
+38.6%
Contains
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Potassium
+68.3%
Contains
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Copper
+49%
Equal in Iron - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Folate
+114.3%
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Vitamin A
+175.7%
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Vitamin E
+395%
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Vitamin D
+568%
Contains
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Vitamin B1
+170.7%
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Vitamin B2
+290.5%
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Vitamin B3
+340.1%
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Vitamin B5
+69.9%
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Vitamin B6
+606.8%
Contains
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Vitamin B12
+123.5%
Equal in Vitamin K - 0.1
Contains
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Vitamin C
+∞%
Contains
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Folate
+114.3%
Contains
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Vitamin A
+175.7%
Contains
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Vitamin E
+395%
Contains
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Vitamin D
+568%
Contains
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Vitamin B1
+170.7%
Contains
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Vitamin B2
+290.5%
Contains
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Vitamin B3
+340.1%
Contains
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Vitamin B5
+69.9%
Contains
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Vitamin B6
+606.8%
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Vitamin B12
+123.5%
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.26g | 26.48g |
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| Fats | 0.69g | 5.57g |
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| Carbs | 0g | 0g | |
| Calories | 88kcal | 156kcal |
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| Starch | g | 0g |
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| Fructose | g | 0g |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 57mg | 11mg |
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| Iron | 0.55mg | 0.52mg |
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| Magnesium | 31mg | 36mg |
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| Phosphorus | 220mg | 305mg |
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| Potassium | 259mg | 436mg |
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| Sodium | 39mg | 92mg |
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| Zinc | 0.67mg | 0.55mg |
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| Copper | 0.051mg | 0.076mg |
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| Vitamin A | 70IU | 193IU |
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| Vitamin E | 0.2mg | 0.99mg |
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| Vitamin D | 99IU | 670IU |
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| Vitamin D | 2.5µg | 16.7µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.157mg |
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| Vitamin B2 | 0.063mg | 0.246mg |
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| Vitamin B3 | 2.3mg | 10.123mg |
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| Vitamin B5 | 0.75mg | 1.274mg |
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| Vitamin B6 | 0.117mg | 0.827mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 2µg | 4.47µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.216mg | 0.335mg |
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| Threonine | 0.844mg | 1.247mg |
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| Isoleucine | 0.887mg | 1.274mg |
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| Leucine | 1.565mg | 2.185mg |
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| Lysine | 1.768mg | 2.574mg |
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| Methionine | 0.57mg | 0.858mg |
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| Phenylalanine | 0.752mg | 1.086mg |
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| Valine | 0.992mg | 1.461mg |
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| Histidine | 0.567mg | 0.711mg |
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| Cholesterol | 39mg | 61mg |
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| Trans Fat | g | 0.023g |
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| Saturated Fat | 0.118g | 0.969g |
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| Monounsaturated Fat | 0.157g | 1.864g |
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| Polyunsaturated fat | 0.202g | 1.327g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
137
Mineral Summary Score
27
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
159%
Carbohydrates
0%
0%
Fats
3%
26%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Pacific saury is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.