Pacific saury vs. Steelhead trout — In-Depth Nutrition Comparison

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A recap on the differences between pacific saury and steelhead trout

Pacific saury has more manganese, copper, iron, calcium, and protein; however, steelhead trout is higher in vitamin B12, selenium, and fats.
Steelhead trout covers your daily vitamin B12 needs 145% more than pacific saury.
Steelhead trout contains 93 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while steelhead trout contains 0.011mg.
Steelhead trout has less cholesterol.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Steelhead trout

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+36.7%
Contains more IronIron	+160.9%
Contains more CopperCopper	+293.1%
Contains more ZincZinc	+38.6%
Contains less SodiumSodium	-44.9%
Contains more ManganeseManganese	+9227.3%

Contains more SeleniumSelenium

+60.5%

~equal in Phosphorus ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Steelhead trout

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+150.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	5.79µg	145%
Vitamin D*		604 IU	76%
Vitamin D		15.1µg	76%
Manganese	1.026mg	0.011mg	44%
Vitamin B1	0.312mg		26%
Copper	0.228mg	0.058mg	19%
Selenium	16.2µg	26µg	18%
Vitamin B3	2.801mg		18%
Cholesterol	110mg	59mg	17%
Vitamin B5	0.865mg		17%
Vitamin B2	0.195mg		15%
Vitamin E		2.15mg	14%
Iron	1.67mg	0.64mg	13%
Calcium	141mg	30mg	11%
Vitamin B6	0.138mg		11%
Fats	1.56g	8.26g	10%
Protein	24.54g	21.11g	7%
Saturated fat	0.319g	1.53g	6%
Monounsaturated fat	0.377g	2.223g	5%
Potassium	499mg	365mg	4%
Folate	17µg		4%
Polyunsaturated fat	0.573g	1.225g	4%
Magnesium	38mg	25mg	3%
Phosphorus	269mg	249mg	3%
Omega-3 (ALA)		0.051g	3%
Calories	119kcal	159kcal	2%
Zinc	0.79mg	0.57mg	2%
Sodium	65mg	118mg	2%
Protein per 100 calories	21g	13g	N/A
Calories per 10 g protein	48kcal	75kcal	N/A
Weight per 100 calories	84g	63g	N/A
Unsaturated / Saturated Fat ratio	3	2.3	N/A
Vitamin A	24µg	20µg	0%
Tryptophan	0.275mg		0%
Threonine	1.076mg		0%
Isoleucine	1.131mg		0%
Leucine	1.994mg		0%
Lysine	2.254mg		0%
Methionine	0.726mg		0%
Phenylalanine	0.958mg		0%
Valine	1.264mg		0%
Histidine	0.722mg		0%
Omega-3 (EPA)	0.11g	0.376g	N/A
Omega-3 (DHA)	0.288g	0.54g	N/A
Omega-3 (DPA)	0.049g	0.13g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A