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  6. Pacific saury vs. Tilefish

Pacific saury vs. Tilefish — In-Depth Nutrition Comparison

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What are the differences between pacific saury and tilefish?

  • Pacific saury is higher in manganese, copper, iron, vitamin B1, and calcium, yet tilefish is higher in selenium, vitamin B6, and vitamin B12.
  • Tilefish's daily need coverage for selenium is 64% more.
  • Pacific saury has 68 times more manganese than tilefish. While pacific saury has 1.026mg of manganese, tilefish has only 0.015mg.
  • The amount of cholesterol in tilefish is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.

Infographic

Pacific saury vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +442.3%
Contains more IronIron +438.7%
Contains more CopperCopper +338.5%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +6740%
Contains more SeleniumSelenium +217.9%
~equal in Potassium ~512mg
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Tilefish DV% diff.
Selenium 16.2µg 51.5µg 64%
Manganese 1.026mg 0.015mg 44%
Copper 0.228mg 0.052mg 20%
Iron 1.67mg 0.31mg 17%
Cholesterol 110mg 64mg 15%
Vitamin B1 0.312mg 0.14mg 14%
Calcium 141mg 26mg 12%
Vitamin B6 0.138mg 0.3mg 12%
Vitamin B12 2.31µg 2.5µg 8%
Fats 1.56g 4.69g 5%
Phosphorus 269mg 236mg 5%
Vitamin B3 2.801mg 3.5mg 4%
Polyunsaturated fat 0.573g 1.246g 4%
Saturated fat 0.319g 0.868g 2%
Zinc 0.79mg 0.53mg 2%
Monounsaturated fat 0.377g 1.332g 2%
Calories 119kcal 147kcal 1%
Magnesium 38mg 33mg 1%
Protein 24.54g 24.49g 0%
Potassium 499mg 512mg 0%
Sodium 65mg 59mg 0%
Vitamin A 24µg 21µg 0%
Vitamin B2 0.195mg 0.19mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.275mg 0.274mg 0%
Threonine 1.076mg 1.074mg 0%
Isoleucine 1.131mg 1.128mg 0%
Leucine 1.994mg 1.99mg 0%
Lysine 2.254mg 2.249mg 0%
Methionine 0.726mg 0.725mg 0%
Phenylalanine 0.958mg 0.956mg 0%
Valine 1.264mg 1.262mg 0%
Histidine 0.722mg 0.721mg 0%
Omega-3 - EPA 0.11g 0.172g N/A
Omega-3 - DHA 0.288g 0.733g N/A
Omega-3 - DPA 0.049g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +200.6%
Contains more OtherOther +34.9%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +253.3%
Contains more Poly. FatPolyunsaturated fat +117.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.