Pacific saury vs. Yellowtail — In-Depth Nutrition Comparison
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How are pacific saury and yellowtail different?
- Pacific saury is higher in vitamin B12, manganese, copper, iron, vitamin B1, calcium, and vitamin B2; however, yellowtail is richer in selenium and vitamin B3.
- Daily need coverage for selenium for yellowtail is 56% higher.
- Pacific saury contains 54 times more manganese than yellowtail. While pacific saury contains 1.026mg of manganese, yellowtail contains only 0.019mg.
- Yellowtail has less cholesterol.
Fish, pike, walleye, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +386.2% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more ManganeseManganese | +5300% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.31µg | 1.25µg | 44% |
| Manganese | 1.026mg | 0.019mg | 44% |
| Vitamin B3 | 2.801mg | 8.718mg | 37% |
| Copper | 0.228mg | 0.058mg | 19% |
| Iron | 1.67mg | 0.63mg | 13% |
| Cholesterol | 110mg | 71mg | 13% |
| Vitamin B1 | 0.312mg | 0.175mg | 11% |
| Vitamin B2 | 0.195mg | 0.051mg | 11% |
| Calcium | 141mg | 29mg | 11% |
| Phosphorus | 269mg | 201mg | 10% |
| Protein | 24.54g | 29.67g | 10% |
| Fats | 1.56g | 6.72g | 8% |
| Vitamin B6 | 0.138mg | 0.185mg | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Calories | 119kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 24µg | 31µg | 1% |
| Sodium | 65mg | 50mg | 1% |
| Zinc | 0.79mg | 0.67mg | 1% |
| Potassium | 499mg | 538mg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.275mg | 0.332mg | 0% |
| Threonine | 1.076mg | 1.301mg | 0% |
| Isoleucine | 1.131mg | 1.367mg | 0% |
| Leucine | 1.994mg | 2.411mg | 0% |
| Lysine | 2.254mg | 2.725mg | 0% |
| Methionine | 0.726mg | 0.878mg | 0% |
| Phenylalanine | 0.958mg | 1.158mg | 0% |
| Valine | 1.264mg | 1.528mg | 0% |
| Histidine | 0.722mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-111.6% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +330.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
