Pan dulce vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on the differences between pan dulce and bread sticks

Pan dulce has more calcium; however, bread sticks are higher in vitamin B2, selenium, vitamin B1, iron, folate, vitamin B3, and copper.
Bread sticks cover your daily vitamin B2 needs 25% more than pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Bread sticks

Contains more CalciumCalcium	+290.9%
Contains less SodiumSodium	-68%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+20.4%
Contains more IronIron	+49.1%
Contains more CopperCopper	+55.4%
Contains more PhosphorusPhosphorus	+28.7%
Contains more ManganeseManganese	+21.1%
Contains more SeleniumSelenium	+43.1%

~equal in Zinc ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Bread sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+99.3%

Contains more Vitamin EVitamin E	+248.3%
Contains more Vitamin B1Vitamin B1	+56.2%
Contains more Vitamin B2Vitamin B2	+140.4%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B6Vitamin B6	+28.1%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.54mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.23mg	0.553mg	25%
Selenium	26.2µg	37.5µg	21%
Sodium	228mg	713mg	21%
Vitamin B1	0.377mg	0.589mg	18%
Iron	2.87mg	4.28mg	18%
Starch	37.8g		16%
Folate	108µg	162µg	14%
Polyunsaturated fat	1.53g	3.628g	14%
Vitamin B3	3.463mg	5.281mg	11%
Cholesterol	30mg	0mg	10%
Copper	0.121mg	0.188mg	7%
Calcium	86mg	22mg	6%
Vitamin E	0.29mg	1.01mg	5%
Vitamin B12	0.11µg	0µg	5%
Protein	9.42g	12g	5%
Fructose	4.05g		5%
Phosphorus	94mg	121mg	4%
Saturated fat	2.183g	1.41g	4%
Manganese	0.46mg	0.557mg	4%
Carbs	56.38g	68.4g	4%
Fiber	2.3g	3g	3%
Choline	29.1mg	14.6mg	3%
Fats	11.58g	9.5g	3%
Magnesium	24mg	32mg	2%
Calories	367kcal	412kcal	2%
Vitamin K	1.6µg	2.2µg	1%
Vitamin B6	0.057mg	0.073mg	1%
Vitamin B5	0.59mg	0.54mg	1%
Vitamin C	1.2mg	0mg	1%
Potassium	103mg	124mg	1%
Vitamin A	5µg	0µg	1%
Net carbs	54.08g	65.4g	N/A
Sugar	12.5g	1.26g	N/A
Zinc	0.84mg	0.88mg	0%
Trans fat	1.103g		N/A
Monounsaturated fat	3.499g	3.568g	0%
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A