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  6. Pan dulce vs. Bread sticks

Pan dulce vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between pan dulce and bread sticks

  • Pan dulce has more calcium; however, bread sticks are higher in vitamin B2, selenium, vitamin B1, iron, folate, vitamin B3, and copper.
  • Bread sticks cover your daily vitamin B2 needs 25% more than pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread sticks, plain.

Infographic

Pan dulce vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +49.1%
Contains more CopperCopper +55.4%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +43.1%
~equal in Zinc ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99.3%
Contains more Vitamin EVitamin E +248.3%
Contains more Vitamin B1Vitamin B1 +56.2%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +21.9%
Contains more WaterWater +253.1%
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +137.1%
~equal in Monounsaturated fat ~3.568g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Bread sticks DV% diff.
Vitamin B2 0.23mg 0.553mg 25%
Selenium 26.2µg 37.5µg 21%
Sodium 228mg 713mg 21%
Vitamin B1 0.377mg 0.589mg 18%
Iron 2.87mg 4.28mg 18%
Starch 37.8g 16%
Folate 108µg 162µg 14%
Polyunsaturated fat 1.53g 3.628g 14%
Vitamin B3 3.463mg 5.281mg 11%
Cholesterol 30mg 0mg 10%
Copper 0.121mg 0.188mg 7%
Calcium 86mg 22mg 6%
Vitamin E 0.29mg 1.01mg 5%
Vitamin B12 0.11µg 0µg 5%
Protein 9.42g 12g 5%
Fructose 4.05g 5%
Phosphorus 94mg 121mg 4%
Saturated fat 2.183g 1.41g 4%
Manganese 0.46mg 0.557mg 4%
Carbs 56.38g 68.4g 4%
Fiber 2.3g 3g 3%
Choline 29.1mg 14.6mg 3%
Fats 11.58g 9.5g 3%
Magnesium 24mg 32mg 2%
Calories 367kcal 412kcal 2%
Vitamin K 1.6µg 2.2µg 1%
Vitamin B6 0.057mg 0.073mg 1%
Vitamin B5 0.59mg 0.54mg 1%
Vitamin C 1.2mg 0mg 1%
Potassium 103mg 124mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 54.08g 65.4g N/A
Sugar 12.5g 1.26g N/A
Zinc 0.84mg 0.88mg 0%
Trans fat 1.103g N/A
Monounsaturated fat 3.499g 3.568g 0%
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Bread sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
44%
Bread sticks
Minerals Daily Need Coverage Score
50%
Pan dulce
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 11.24g)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 0.773g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.