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Pan dulce vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between pan dulce and butter cookie

  • Pan dulce has more selenium, manganese, iron, and folate; however, butter cookie is richer in vitamin A, vitamin B12, copper, and vitamin B2.
  • Butter cookie covers your daily saturated fat needs 44% more than pan dulce.
  • Butter cookie has 3 times less selenium than pan dulce. Pan dulce has 26.2µg of selenium, while butter cookie has 8.4µg.
  • Pan dulce contains less cholesterol.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cookies, butter, commercially prepared, enriched.

Infographic

Pan dulce vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +196.6%
Contains more IronIron +29.3%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +170.6%
Contains more SeleniumSelenium +211.9%
Contains more CopperCopper +65.3%
~equal in Potassium ~111mg
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +42.1%
Contains more CholineCholine +347.7%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B12Vitamin B12 +227.3%
~equal in Vitamin B1 ~0.37mg
~equal in Vitamin B3 ~3.19mg
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +54.4%
Contains more WaterWater +368.3%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains more Mono. FatMonounsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Butter cookie DV% diff.
Saturated fat 2.183g 11.051g 40%
Selenium 26.2µg 8.4µg 32%
Cholesterol 30mg 117mg 29%
Vitamin A 5µg 165µg 18%
Starch 37.8g 16%
Manganese 0.46mg 0.17mg 13%
Fats 11.58g 18.8g 11%
Vitamin B12 0.11µg 0.36µg 10%
Copper 0.121mg 0.2mg 9%
Folate 108µg 76µg 8%
Iron 2.87mg 2.22mg 8%
Vitamin B2 0.23mg 0.335mg 8%
Protein 9.42g 6.1g 7%
Calcium 86mg 29mg 6%
Fiber 2.3g 0.8g 6%
Monounsaturated fat 3.499g 5.522g 5%
Fructose 4.05g 5%
Calories 367kcal 467kcal 5%
Choline 29.1mg 6.5mg 4%
Zinc 0.84mg 0.38mg 4%
Carbs 56.38g 68.9g 4%
Polyunsaturated fat 1.53g 0.982g 4%
Magnesium 24mg 12mg 3%
Vitamin B5 0.59mg 0.488mg 2%
Vitamin B3 3.463mg 3.19mg 2%
Vitamin B6 0.057mg 0.036mg 2%
Vitamin E 0.29mg 0.58mg 2%
Sodium 228mg 282mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.377mg 0.37mg 1%
Vitamin C 1.2mg 0mg 1%
Phosphorus 94mg 102mg 1%
Net carbs 54.08g 68.1g N/A
Potassium 103mg 111mg 0%
Sugar 12.5g 20.24g N/A
Vitamin K 1.6µg 1.7µg 0%
Trans fat 1.103g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
35%
Butter cookie
Minerals Daily Need Coverage Score
50%
Pan dulce
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 8.868g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.