Pan dulce vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between Pan dulce and Butter cookie
- Pan dulce has more Selenium, Manganese, Iron, and Folate, however, Butter cookie is richer in Vitamin A, Vitamin B12, Copper, and Vitamin B2.
- Butter cookie covers your daily Saturated Fat needs 44% more than Pan dulce.
- Butter cookie has 3 times less Selenium than Pan dulce. Pan dulce has 26.2µg of Selenium, while Butter cookie has 8.4µg.
- Pan dulce contains less Cholesterol.
Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +196.6% |
| Contains more IronIron | +29.3% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +170.6% |
| Contains more SeleniumSelenium | +211.9% |
| Contains more CopperCopper | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +347.7% |
| Contains more Vitamin AVitamin A | +2826.1% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +368.3% |
| Contains more FatsFats | +62.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated Fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 467kcal |
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| Protein | 9.42g | 6.1g |
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| Fats | 11.58g | 18.8g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 68.1g |
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| Carbs | 56.38g | 68.9g |
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| Cholesterol | 30mg | 117mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 24mg | 12mg |
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| Calcium | 86mg | 29mg |
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| Potassium | 103mg | 111mg |
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| Iron | 2.87mg | 2.22mg |
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| Sugar | 12.5g | 20.24g |
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| Fiber | 2.3g | 0.8g |
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| Copper | 0.121mg | 0.2mg |
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| Zinc | 0.84mg | 0.38mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 102mg |
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| Sodium | 228mg | 282mg |
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| Vitamin A | 23IU | 673IU |
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| Vitamin A | 5µg | 165µg |
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| Vitamin E | 0.29mg | 0.58mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.46mg | 0.17mg |
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| Selenium | 26.2µg | 8.4µg |
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| Vitamin B1 | 0.377mg | 0.37mg |
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| Vitamin B2 | 0.23mg | 0.335mg |
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| Vitamin B3 | 3.463mg | 3.19mg |
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| Vitamin B5 | 0.59mg | 0.488mg |
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| Vitamin B6 | 0.057mg | 0.036mg |
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| Vitamin B12 | 0.11µg | 0.36µg |
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| Vitamin K | 1.6µg | 1.7µg |
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| Folate | 108µg | 76µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg | 6.5mg |
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| Saturated Fat | 2.183g | 11.051g |
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| Monounsaturated Fat | 3.499g | 5.522g |
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| Polyunsaturated fat | 1.53g | 0.982g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 8.868g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.