Pan dulce vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between pan dulce and butter cookie

Pan dulce has more selenium, manganese, iron, and folate; however, butter cookie is richer in vitamin A, vitamin B12, copper, and vitamin B2.
Butter cookie covers your daily saturated fat needs 44% more than pan dulce.
Butter cookie has 3 times less selenium than pan dulce. Pan dulce has 26.2µg of selenium, while butter cookie has 8.4µg.
Pan dulce contains less cholesterol.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Butter cookie

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+196.6%
Contains more IronIron	+29.3%
Contains more ZincZinc	+121.1%
Contains less SodiumSodium	-19.1%
Contains more ManganeseManganese	+170.6%
Contains more SeleniumSelenium	+211.9%

Contains more CopperCopper

+65.3%

~equal in Potassium ~111mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+20.9%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more FolateFolate	+42.1%
Contains more CholineCholine	+347.7%

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B12Vitamin B12	+227.3%

~equal in Vitamin B1 ~0.37mg

~equal in Vitamin B3 ~3.19mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.183g	11.051g	40%
Selenium	26.2µg	8.4µg	32%
Cholesterol	30mg	117mg	29%
Vitamin A	5µg	165µg	18%
Starch	37.8g		16%
Manganese	0.46mg	0.17mg	13%
Fats	11.58g	18.8g	11%
Vitamin B12	0.11µg	0.36µg	10%
Copper	0.121mg	0.2mg	9%
Folate	108µg	76µg	8%
Iron	2.87mg	2.22mg	8%
Vitamin B2	0.23mg	0.335mg	8%
Protein	9.42g	6.1g	7%
Calcium	86mg	29mg	6%
Fiber	2.3g	0.8g	6%
Monounsaturated fat	3.499g	5.522g	5%
Fructose	4.05g		5%
Calories	367kcal	467kcal	5%
Choline	29.1mg	6.5mg	4%
Zinc	0.84mg	0.38mg	4%
Carbs	56.38g	68.9g	4%
Polyunsaturated fat	1.53g	0.982g	4%
Magnesium	24mg	12mg	3%
Vitamin B5	0.59mg	0.488mg	2%
Vitamin B3	3.463mg	3.19mg	2%
Vitamin B6	0.057mg	0.036mg	2%
Vitamin E	0.29mg	0.58mg	2%
Sodium	228mg	282mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B1	0.377mg	0.37mg	1%
Vitamin C	1.2mg	0mg	1%
Phosphorus	94mg	102mg	1%
Net carbs	54.08g	68.1g	N/A
Potassium	103mg	111mg	0%
Sugar	12.5g	20.24g	N/A
Vitamin K	1.6µg	1.7µg	0%
Trans fat	1.103g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A