Pan dulce vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are pan dulce and cinnamon roll different?
- Pan dulce is higher in selenium, iron, vitamin B1, folate, manganese, and vitamin B2; however, cinnamon roll is richer in vitamin K and calcium.
- Daily need coverage for saturated fat for cinnamon roll is 52% higher.
- Pan dulce contains 6 times more cholesterol than cinnamon roll. While pan dulce contains 30mg of cholesterol, cinnamon roll contains only 5mg.
- Cinnamon roll has a lower glycemic index (40) than pan dulce (62).
Bread, pan dulce, sweet yeast bread and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +101.5% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PhosphorusPhosphorus | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +111.7% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +129.8% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +130.6% |
| Contains more GlucoseGlucose | +17.4% |
| Contains more FructoseFructose | +264.9% |
| Contains more SucroseSucrose | +421% |
| Contains more MaltoseMaltose | +41.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.183g | 12.649g | 48% |
| Selenium | 26.2µg | 13µg | 24% |
| Fats | 11.58g | 26.61g | 23% |
| Iron | 2.87mg | 1.37mg | 19% |
| Polyunsaturated fat | 1.53g | 3.676g | 14% |
| Vitamin B1 | 0.377mg | 0.211mg | 14% |
| Monounsaturated fat | 3.499g | 8.723g | 13% |
| Vitamin K | 1.6µg | 15.2µg | 11% |
| Protein | 9.42g | 4.45g | 10% |
| Calcium | 86mg | 183mg | 10% |
| Folate | 108µg | 72µg | 9% |
| Starch | 37.8g | 16.39g | 9% |
| Cholesterol | 30mg | 5mg | 8% |
| Vitamin B3 | 3.463mg | 2.404mg | 7% |
| Manganese | 0.46mg | 0.292mg | 7% |
| Vitamin B2 | 0.23mg | 0.138mg | 7% |
| Copper | 0.121mg | 0.062mg | 7% |
| Vitamin E | 0.29mg | 1.15mg | 6% |
| Phosphorus | 94mg | 131mg | 5% |
| Vitamin B5 | 0.59mg | 0.337mg | 5% |
| Calories | 367kcal | 452kcal | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Fructose | 4.05g | 1.11g | 4% |
| Choline | 29.1mg | 10.6mg | 3% |
| Sodium | 228mg | 305mg | 3% |
| Carbs | 56.38g | 48.6g | 3% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Vitamin B6 | 0.057mg | 0.038mg | 1% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 54.08g | 47.4g | N/A |
| Potassium | 103mg | 102mg | 0% |
| Sugar | 12.5g | 25.7g | N/A |
| Trans fat | 1.103g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.066g | 0.225g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 10.466g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)