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Pan dulce vs. Corn pudding — In-Depth Nutrition Comparison

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Differences between pan dulce and corn pudding

  • Pan dulce has more selenium, iron, vitamin B1, folate, manganese, vitamin B3, copper, and vitamin B2, while corn pudding has more vitamin B12.
  • Pan dulce's daily need coverage for selenium is 37% higher.
  • Corn pudding contains 6 times less manganese than pan dulce. Pan dulce contains 0.46mg of manganese, while corn pudding contains 0.079mg.
  • The amount of cholesterol in pan dulce is lower.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Corn pudding, home prepared.

Infographic

Pan dulce vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +120.5%
Contains more IronIron +441.5%
Contains more CopperCopper +181.4%
Contains more ZincZinc +75%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +482.3%
Contains more SeleniumSelenium +329.5%
Contains more PotassiumPotassium +70.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +446.4%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +235.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +220%
Contains more FolateFolate +272.4%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin AVitamin A +1040%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +122.8%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more CholineCholine +90.7%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Pan dulce Corn pudding DV% diff.
Selenium 26.2µg 6.1µg 37%
Iron 2.87mg 0.53mg 29%
Vitamin B1 0.377mg 0.069mg 26%
Folate 108µg 29µg 20%
Manganese 0.46mg 0.079mg 17%
Vitamin B3 3.463mg 1.033mg 15%
Cholesterol 30mg 72mg 14%
Carbs 56.38g 16.97g 13%
Starch 37.8g 8.68g 12%
Vitamin B5 0.59mg 12%
Calories 367kcal 131kcal 12%
Protein 9.42g 4.42g 10%
Fats 11.58g 5.04g 10%
Copper 0.121mg 0.043mg 9%
Vitamin B12 0.11µg 0.31µg 8%
Polyunsaturated fat 1.53g 0.55g 7%
Vitamin B2 0.23mg 0.154mg 6%
Vitamin A 5µg 57µg 6%
Choline 29.1mg 55.5mg 5%
Monounsaturated fat 3.499g 1.499g 5%
Fructose 4.05g 5%
Vitamin B6 0.057mg 0.127mg 5%
Calcium 86mg 39mg 5%
Fiber 2.3g 1.2g 4%
Vitamin D 0IU 22IU 3%
Vitamin C 1.2mg 3.7mg 3%
Vitamin D 0µg 0.5µg 3%
Zinc 0.84mg 0.48mg 3%
Potassium 103mg 176mg 2%
Magnesium 24mg 15mg 2%
Sodium 228mg 282mg 2%
Vitamin K 1.6µg 0.5µg 1%
Phosphorus 94mg 90mg 1%
Saturated fat 2.183g 2.451g 1%
Net carbs 54.08g 15.77g N/A
Sugar 12.5g 6.59g N/A
Vitamin E 0.29mg 0.27mg 0%
Trans fat 1.103g 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +113.1%
Contains more FatsFats +129.8%
Contains more CarbsCarbs +232.2%
Contains more WaterWater +235.8%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +178.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +335.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.