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  6. Pan dulce vs. Cracker

Pan dulce vs. Cracker — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Cracker

  • Pan dulce is richer in Selenium, yet Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Vitamin B2, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin K from Cracker is 56% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Crackers, standard snack-type, regular.

Infographic

Pan dulce vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
Cracker
Cracker
Contains more Magnesium +33.3%
Contains less Sodium -68.6%
Contains more Zinc +71.4%
Contains more Copper +16.3%
Contains more Selenium +291%
Contains more Calcium +39.5%
Contains more Iron +40.4%
Contains more Phosphorus +163.8%
Contains more Potassium +14.6%
Equal in Manganese - 0.491
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +33.3%
Contains less Sodium -68.6%
Contains more Zinc +71.4%
Contains more Copper +16.3%
Contains more Selenium +291%
Contains more Calcium +39.5%
Contains more Iron +40.4%
Contains more Phosphorus +163.8%
Contains more Potassium +14.6%
Equal in Manganese - 0.491

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +944.8%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +4231.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +944.8%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +4231.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Cracker
Cracker
Contains more Protein +41.9%
Contains more Water +586%
Contains more Fats +128.2%
Contains more Other +130.6%
Equal in Carbs - 61.3
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +41.9%
Contains more Water +586%
Contains more Fats +128.2%
Contains more Other +130.6%
Equal in Carbs - 61.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cracker
Cracker
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +758.6%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +758.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Cracker
Cracker
Contains more Glucose +661.7%
Contains more Fructose +1296.6%
Contains more Maltose +110.4%
Contains more Starch +31.5%
Contains more Sucrose +80.1%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more Glucose +661.7%
Contains more Fructose +1296.6%
Contains more Maltose +110.4%
Contains more Starch +31.5%
Contains more Sucrose +80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cracker Opinion
Net carbs 54.08g 59g Cracker
Protein 9.42g 6.64g Pan dulce
Fats 11.58g 26.43g Cracker
Carbs 56.38g 61.3g Cracker
Calories 367kcal 510kcal Cracker
Starch 37.8g 49.69g Cracker
Fructose 4.05g 0.29g Pan dulce
Sugar 12.5g 8.18g Cracker
Fiber 2.3g 2.3g
Calcium 86mg 120mg Cracker
Iron 2.87mg 4.03mg Cracker
Magnesium 24mg 18mg Pan dulce
Phosphorus 94mg 248mg Cracker
Potassium 103mg 118mg Cracker
Sodium 228mg 726mg Pan dulce
Zinc 0.84mg 0.49mg Pan dulce
Copper 0.121mg 0.104mg Pan dulce
Manganese 0.46mg 0.491mg Cracker
Selenium 26.2µg 6.7µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 3.03mg Cracker
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.416mg Cracker
Vitamin B2 0.23mg 0.456mg Cracker
Vitamin B3 3.463mg 4.352mg Cracker
Vitamin B5 0.59mg 0.417mg Pan dulce
Vitamin B6 0.057mg 0.063mg Cracker
Folate 108µg 92µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Cholesterol 30mg 0mg Cracker
Trans Fat 1.103g 1.076g Cracker
Saturated Fat 2.183g 5.562g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 6.553g Cracker
Polyunsaturated fat 1.53g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g 0.009g
Omega-6 - Linoleic acid 1.21g 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.001g 0.062g Cracker
Omega-3 - ALA 0.066g 1.485g Cracker
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
53%
Cracker
Minerals Daily Need Coverage Score
50%
Pan dulce
56%
Cracker

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.379g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 1)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.