Pan dulce vs. Crackers — In-Depth Nutrition Comparison
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The main differences between pan dulce and crackers
- Pan dulce is richer in selenium, yet crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin K for crackers is 56% higher.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +291% |
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +40.4% |
| Contains more PhosphorusPhosphorus | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +203.1% |
| Contains more Vitamin EVitamin E | +944.8% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin KVitamin K | +4231.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +586% |
| Contains more FatsFats | +128.2% |
| Contains more OtherOther | +130.6% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +758.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +661.7% |
| Contains more FructoseFructose | +1296.6% |
| Contains more MaltoseMaltose | +110.4% |
| Contains more StarchStarch | +31.5% |
| Contains more SucroseSucrose | +80.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.53g | 13.137g | 77% |
| Vitamin K | 1.6µg | 69.3µg | 56% |
| Selenium | 26.2µg | 6.7µg | 35% |
| Fats | 11.58g | 26.43g | 23% |
| Sodium | 228mg | 726mg | 22% |
| Phosphorus | 94mg | 248mg | 22% |
| Vitamin E | 0.29mg | 3.03mg | 18% |
| Vitamin B2 | 0.23mg | 0.456mg | 17% |
| Saturated fat | 2.183g | 5.562g | 15% |
| Iron | 2.87mg | 4.03mg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 3.499g | 6.553g | 8% |
| Calories | 367kcal | 510kcal | 7% |
| Vitamin B3 | 3.463mg | 4.352mg | 6% |
| Protein | 9.42g | 6.64g | 6% |
| Starch | 37.8g | 49.69g | 5% |
| Fructose | 4.05g | 0.29g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 29.1mg | 9.6mg | 4% |
| Folate | 108µg | 92µg | 4% |
| Zinc | 0.84mg | 0.49mg | 3% |
| Calcium | 86mg | 120mg | 3% |
| Vitamin B1 | 0.377mg | 0.416mg | 3% |
| Vitamin B5 | 0.59mg | 0.417mg | 3% |
| Carbs | 56.38g | 61.3g | 2% |
| Copper | 0.121mg | 0.104mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Manganese | 0.46mg | 0.491mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 54.08g | 59g | N/A |
| Potassium | 103mg | 118mg | 0% |
| Sugar | 12.5g | 8.18g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Vitamin B6 | 0.057mg | 0.063mg | 0% |
| Trans fat | 1.103g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 0.066g | 1.485g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.379g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 1)
Which food is cheaper?
Pan dulce is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 4.32g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.