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  6. Pan dulce vs. Crackers

Pan dulce vs. Crackers — In-Depth Nutrition Comparison

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The main differences between pan dulce and crackers

  • Pan dulce is richer in selenium, yet crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B2, iron, and vitamin B3.
  • Daily need coverage for vitamin K for crackers is 56% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Crackers, standard snack-type, regular.

Infographic

Pan dulce vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +291%
Contains more CalciumCalcium +39.5%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +40.4%
Contains more PhosphorusPhosphorus +163.8%
~equal in Manganese ~0.491mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +203.1%
Contains more Vitamin EVitamin E +944.8%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin KVitamin K +4231.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Crackers DV% diff.
Polyunsaturated fat 1.53g 13.137g 77%
Vitamin K 1.6µg 69.3µg 56%
Selenium 26.2µg 6.7µg 35%
Fats 11.58g 26.43g 23%
Sodium 228mg 726mg 22%
Phosphorus 94mg 248mg 22%
Vitamin E 0.29mg 3.03mg 18%
Vitamin B2 0.23mg 0.456mg 17%
Saturated fat 2.183g 5.562g 15%
Iron 2.87mg 4.03mg 15%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 3.499g 6.553g 8%
Calories 367kcal 510kcal 7%
Vitamin B3 3.463mg 4.352mg 6%
Protein 9.42g 6.64g 6%
Starch 37.8g 49.69g 5%
Fructose 4.05g 0.29g 5%
Vitamin B12 0.11µg 0µg 5%
Choline 29.1mg 9.6mg 4%
Folate 108µg 92µg 4%
Zinc 0.84mg 0.49mg 3%
Calcium 86mg 120mg 3%
Vitamin B1 0.377mg 0.416mg 3%
Vitamin B5 0.59mg 0.417mg 3%
Carbs 56.38g 61.3g 2%
Copper 0.121mg 0.104mg 2%
Magnesium 24mg 18mg 1%
Manganese 0.46mg 0.491mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 54.08g 59g N/A
Potassium 103mg 118mg 0%
Sugar 12.5g 8.18g N/A
Fiber 2.3g 2.3g 0%
Vitamin B6 0.057mg 0.063mg 0%
Trans fat 1.103g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Omega-3 - ALA 0.066g 1.485g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.062g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.009g N/A
Omega-6 - Linoleic acid 1.21g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +41.9%
Contains more WaterWater +586%
Contains more FatsFats +128.2%
Contains more OtherOther +130.6%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +758.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +661.7%
Contains more FructoseFructose +1296.6%
Contains more MaltoseMaltose +110.4%
Contains more StarchStarch +31.5%
Contains more SucroseSucrose +80.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.