Pan dulce vs. Cream of tartar — In-Depth Nutrition Comparison
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How are pan dulce and cream of tartar different?
- Pan dulce is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, vitamin B5, and manganese, while cream of tartar is higher in potassium.
- Cream of tartar covers your daily need for potassium, 482% more than pan dulce.
- Cream of tartar is lower in saturated fat.
Bread, pan dulce, sweet yeast bread and Leavening agents, cream of tartar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +975% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more ManganeseManganese | +124.4% |
| Contains more SeleniumSelenium | +13000% |
| Contains more PotassiumPotassium | +15919.4% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 103mg | 16500mg | 482% |
| Selenium | 26.2µg | 0.2µg | 47% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Folate | 108µg | 0µg | 27% |
| Vitamin B3 | 3.463mg | 0mg | 22% |
| Protein | 9.42g | 0g | 19% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Fats | 11.58g | 0g | 18% |
| Starch | 37.8g | 16% | |
| Phosphorus | 94mg | 5mg | 13% |
| Vitamin B5 | 0.59mg | 0mg | 12% |
| Iron | 2.87mg | 3.72mg | 11% |
| Manganese | 0.46mg | 0.205mg | 11% |
| Saturated fat | 2.183g | 0g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Polyunsaturated fat | 1.53g | 0g | 10% |
| Monounsaturated fat | 3.499g | 0g | 9% |
| Calcium | 86mg | 8mg | 8% |
| Copper | 0.121mg | 0.195mg | 8% |
| Sodium | 228mg | 52mg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 29.1mg | 0mg | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 367kcal | 258kcal | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Zinc | 0.84mg | 0.42mg | 4% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Carbs | 56.38g | 61.5g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 54.08g | 61.3g | N/A |
| Sugar | 12.5g | 0g | N/A |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1167.1% |
| Contains more OtherOther | +3307.4% |
~equal in
Carbs
~61.5g
