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  6. Pan dulce vs. Cream of tartar

Pan dulce vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Pan dulce and Cream of tartar different?

  • Pan dulce is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Manganese, while Cream of tartar is higher in Potassium.
  • Cream of tartar covers your daily need of Potassium 482% more than Pan dulce.
  • Cream of tartar is lower in Saturated Fat.

Bread, pan dulce, sweet yeast bread and Leavening agents, cream of tartar types were used in this article.

Infographic

Pan dulce vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +975%
Contains more Magnesium +1100%
Contains more Phosphorus +1780%
Contains more Zinc +100%
Contains more Manganese +124.4%
Contains more Selenium +13000%
Contains more Iron +29.6%
Contains more Potassium +15919.4%
Contains less Sodium -77.2%
Contains more Copper +61.2%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +975%
Contains more Magnesium +1100%
Contains more Phosphorus +1780%
Contains more Zinc +100%
Contains more Manganese +124.4%
Contains more Selenium +13000%
Contains more Iron +29.6%
Contains more Potassium +15919.4%
Contains less Sodium -77.2%
Contains more Copper +61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
11
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1167.1%
Contains more Other +3307.4%
Equal in Carbs - 61.5
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1167.1%
Contains more Other +3307.4%
Equal in Carbs - 61.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cream of tartar Opinion
Net carbs 54.08g 61.3g Cream of tartar
Protein 9.42g 0g Pan dulce
Fats 11.58g 0g Pan dulce
Carbs 56.38g 61.5g Cream of tartar
Calories 367kcal 258kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0g Cream of tartar
Fiber 2.3g 0.2g Pan dulce
Calcium 86mg 8mg Pan dulce
Iron 2.87mg 3.72mg Cream of tartar
Magnesium 24mg 2mg Pan dulce
Phosphorus 94mg 5mg Pan dulce
Potassium 103mg 16500mg Cream of tartar
Sodium 228mg 52mg Cream of tartar
Zinc 0.84mg 0.42mg Pan dulce
Copper 0.121mg 0.195mg Cream of tartar
Manganese 0.46mg 0.205mg Pan dulce
Selenium 26.2µg 0.2µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0mg Pan dulce
Vitamin B2 0.23mg 0mg Pan dulce
Vitamin B3 3.463mg 0mg Pan dulce
Vitamin B5 0.59mg 0mg Pan dulce
Vitamin B6 0.057mg 0mg Pan dulce
Folate 108µg 0µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0µg Pan dulce
Cholesterol 30mg 0mg Cream of tartar
Trans Fat 1.103g Cream of tartar
Saturated Fat 2.183g 0g Cream of tartar
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0g Pan dulce
Polyunsaturated fat 1.53g 0g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
0%
Cream of tartar
Minerals Daily Need Coverage Score
50%
Pan dulce
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.