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  6. Pan dulce vs. Cream pie

Pan dulce vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Pan dulce and Cream pie

  • Pan dulce has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, Vitamin B5, and Vitamin B2, however, Cream pie is higher in Vitamin K.
  • Cream pie covers your daily Saturated Fat needs 51% more than Pan dulce.
  • Cream pie contains 6 times less Vitamin B3 than Pan dulce. Pan dulce contains 3.463mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Pan dulce has less Saturated Fat.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Pie, chocolate creme, commercially prepared.

Infographic

Pan dulce vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Cream pie
Cream pie
Contains more Calcium +30.3%
Contains more Iron +92.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +19%
Contains less Sodium -14.3%
Contains more Zinc +90.9%
Contains more Manganese +185.7%
Contains more Selenium +336.7%
Contains more Potassium +56.3%
Equal in Copper - 0.118
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +30.3%
Contains more Iron +92.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +19%
Contains less Sodium -14.3%
Contains more Zinc +90.9%
Contains more Manganese +185.7%
Contains more Selenium +336.7%
Contains more Potassium +56.3%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +472.4%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +185%
Contains more Folate +468.4%
Contains more Vitamin A +621.7%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin K +493.8%
Equal in Vitamin B12 - 0.12
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +472.4%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +185%
Contains more Folate +468.4%
Contains more Vitamin A +621.7%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin K +493.8%
Equal in Vitamin B12 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
2
Cream pie
Cream pie
Contains more Protein +127%
Contains more Carbs +46.7%
Contains more Fats +93.5%
Contains more Water +57.5%
Equal in Other - 1.08
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +127%
Contains more Carbs +46.7%
Contains more Fats +93.5%
Contains more Water +57.5%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +33.2%
Contains more Monounsaturated Fat +109.7%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +33.2%
Contains more Monounsaturated Fat +109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cream pie Opinion
Net carbs 54.08g 37.64g Pan dulce
Protein 9.42g 4.15g Pan dulce
Fats 11.58g 22.41g Cream pie
Carbs 56.38g 38.44g Pan dulce
Calories 367kcal 353kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 27.39g Pan dulce
Fiber 2.3g 0.8g Pan dulce
Calcium 86mg 66mg Pan dulce
Iron 2.87mg 1.49mg Pan dulce
Magnesium 24mg 19mg Pan dulce
Phosphorus 94mg 79mg Pan dulce
Potassium 103mg 161mg Cream pie
Sodium 228mg 266mg Pan dulce
Zinc 0.84mg 0.44mg Pan dulce
Copper 0.121mg 0.118mg Pan dulce
Manganese 0.46mg 0.161mg Pan dulce
Selenium 26.2µg 6µg Pan dulce
Vitamin A 23IU 166IU Cream pie
Vitamin A RAE 5µg 46µg Cream pie
Vitamin E 0.29mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.087mg Pan dulce
Vitamin B2 0.23mg 0.14mg Pan dulce
Vitamin B3 3.463mg 0.605mg Pan dulce
Vitamin B5 0.59mg 0.232mg Pan dulce
Vitamin B6 0.057mg 0.02mg Pan dulce
Folate 108µg 19µg Pan dulce
Vitamin B12 0.11µg 0.12µg Cream pie
Vitamin K 1.6µg 9.5µg Cream pie
Cholesterol 30mg 12mg Cream pie
Trans Fat 1.103g 2.49g Pan dulce
Saturated Fat 2.183g 12.449g Pan dulce
Omega-3 - EPA 0g 0.001g Cream pie
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 7.336g Cream pie
Polyunsaturated fat 1.53g 1.149g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
14%
Cream pie
Minerals Daily Need Coverage Score
50%
Pan dulce
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 14.89g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 10.266g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.