Pan dulce vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between Pan dulce and Cream pie
- Pan dulce has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, Vitamin B5, and Vitamin B2, however, Cream pie is higher in Vitamin K.
- Cream pie covers your daily Saturated Fat needs 51% more than Pan dulce.
- Cream pie contains 6 times less Vitamin B3 than Pan dulce. Pan dulce contains 3.463mg of Vitamin B3, while Cream pie contains 0.605mg.
- Pan dulce has less Saturated Fat.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +92.6% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +336.7% |
| Contains more PotassiumPotassium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +472.4% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more FolateFolate | +468.4% |
| Contains more CholineCholine | +62.6% |
| Contains more Vitamin AVitamin A | +621.7% |
| Contains more Vitamin EVitamin E | +275.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +493.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +46.7% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +57.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains more Mono. FatMonounsaturated Fat | +109.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 367kcal | 353kcal |
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| Protein | 9.42g | 4.15g |
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| Fats | 11.58g | 22.41g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 37.64g |
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| Carbs | 56.38g | 38.44g |
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| Cholesterol | 30mg | 12mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 24mg | 19mg |
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| Calcium | 86mg | 66mg |
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| Potassium | 103mg | 161mg |
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| Iron | 2.87mg | 1.49mg |
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| Sugar | 12.5g | 27.39g |
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| Fiber | 2.3g | 0.8g |
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| Copper | 0.121mg | 0.118mg |
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| Zinc | 0.84mg | 0.44mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 79mg |
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| Sodium | 228mg | 266mg |
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| Vitamin A | 23IU | 166IU |
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| Vitamin A | 5µg | 46µg |
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| Vitamin E | 0.29mg | 1.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.46mg | 0.161mg |
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| Selenium | 26.2µg | 6µg |
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| Vitamin B1 | 0.377mg | 0.087mg |
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| Vitamin B2 | 0.23mg | 0.14mg |
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| Vitamin B3 | 3.463mg | 0.605mg |
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| Vitamin B5 | 0.59mg | 0.232mg |
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| Vitamin B6 | 0.057mg | 0.02mg |
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| Vitamin B12 | 0.11µg | 0.12µg |
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| Vitamin K | 1.6µg | 9.5µg |
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| Folate | 108µg | 19µg |
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| Trans Fat | 1.103g | 2.49g |
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| Choline | 29.1mg | 17.9mg |
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| Saturated Fat | 2.183g | 12.449g |
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| Monounsaturated Fat | 3.499g | 7.336g |
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| Polyunsaturated fat | 1.53g | 1.149g |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 14.89g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 10.266g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.