Pan dulce vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the differences between pan dulce and dinner rolls?
- Dinner rolls are richer than pan dulce in vitamin B1, vitamin B3, vitamin B2, iron, calcium, vitamin K, and manganese.
- Dinner rolls' daily need coverage for vitamin B1 is 12% more.
- Pan dulce has 8 times more cholesterol than dinner rolls. While pan dulce has 30mg of cholesterol, dinner rolls have only 4mg.
We used Bread, pan dulce, sweet yeast bread and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
| Contains more CalciumCalcium | +107% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more CholineCholine | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +562.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +79% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +102.8% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 37.8g | 16% | |
| Vitamin B1 | 0.377mg | 0.526mg | 12% |
| Vitamin B3 | 3.463mg | 5.367mg | 12% |
| Vitamin B2 | 0.23mg | 0.374mg | 11% |
| Iron | 2.87mg | 3.72mg | 11% |
| Sodium | 228mg | 467mg | 10% |
| Cholesterol | 30mg | 4mg | 9% |
| Calcium | 86mg | 178mg | 9% |
| Vitamin K | 1.6µg | 10.6µg | 8% |
| Fats | 11.58g | 6.47g | 8% |
| Polyunsaturated fat | 1.53g | 2.509g | 7% |
| Manganese | 0.46mg | 0.582mg | 5% |
| Fructose | 4.05g | 5% | |
| Monounsaturated fat | 3.499g | 1.881g | 4% |
| Saturated fat | 2.183g | 1.375g | 4% |
| Phosphorus | 94mg | 122mg | 4% |
| Choline | 29.1mg | 14.6mg | 3% |
| Protein | 9.42g | 10.86g | 3% |
| Vitamin B5 | 0.59mg | 0.452mg | 3% |
| Calories | 367kcal | 310kcal | 3% |
| Vitamin B6 | 0.057mg | 0.097mg | 3% |
| Folate | 108µg | 101µg | 2% |
| Copper | 0.121mg | 0.135mg | 2% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Carbs | 56.38g | 52.04g | 1% |
| Potassium | 103mg | 139mg | 1% |
| Selenium | 26.2µg | 26.8µg | 1% |
| Vitamin B12 | 0.11µg | 0.13µg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Zinc | 0.84mg | 0.99mg | 1% |
| Net carbs | 54.08g | 50.04g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 12.5g | 5.55g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.29mg | 0.28mg | 0% |
| Trans fat | 1.103g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.066g | 0.224g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.808g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.