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  6. Pan dulce vs. Fig bars

Pan dulce vs. Fig bars — In-Depth Nutrition Comparison

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A recap on differences between Pan dulce and Fig bars

  • Pan dulce has more Selenium, Vitamin B1, Folate, Vitamin B3, and Manganese, however, Fig bars are higher in Fiber.
  • Pan dulce covers your daily Selenium needs 42% more than Fig bars.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Cookies, fig bars.

Infographic

Pan dulce vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Fig bars
Fig bars
Contains more Calcium +34.4%
Contains more Phosphorus +51.6%
Contains less Sodium -34.9%
Contains more Zinc +115.4%
Contains more Manganese +34.1%
Contains more Selenium +693.9%
Contains more Magnesium +12.5%
Contains more Potassium +101%
Contains more Copper +21.5%
Equal in Iron - 2.9
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +34.4%
Contains more Phosphorus +51.6%
Contains less Sodium -34.9%
Contains more Zinc +115.4%
Contains more Manganese +34.1%
Contains more Selenium +693.9%
Contains more Magnesium +12.5%
Contains more Potassium +101%
Contains more Copper +21.5%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Fig bars
Fig bars
Contains more Vitamin C +300%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B5 +62.1%
Contains more Folate +208.6%
Contains more Vitamin B12 +22.2%
Contains more Vitamin A +43.5%
Contains more Vitamin E +124.1%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +262.5%
Equal in Vitamin B2 - 0.217
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin C +300%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B5 +62.1%
Contains more Folate +208.6%
Contains more Vitamin B12 +22.2%
Contains more Vitamin A +43.5%
Contains more Vitamin E +124.1%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +262.5%
Equal in Vitamin B2 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Fig bars
Fig bars
Contains more Protein +154.6%
Contains more Fats +58.6%
Contains more Water +30.5%
Contains more Carbs +25.8%
Contains more Other +48.1%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +154.6%
Contains more Fats +58.6%
Contains more Water +30.5%
Contains more Carbs +25.8%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +16.5%
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +81.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +16.5%
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Fig bars Opinion
Net carbs 54.08g 66.3g Fig bars
Protein 9.42g 3.7g Pan dulce
Fats 11.58g 7.3g Pan dulce
Carbs 56.38g 70.9g Fig bars
Calories 367kcal 348kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 46.36g Pan dulce
Fiber 2.3g 4.6g Fig bars
Calcium 86mg 64mg Pan dulce
Iron 2.87mg 2.9mg Fig bars
Magnesium 24mg 27mg Fig bars
Phosphorus 94mg 62mg Pan dulce
Potassium 103mg 207mg Fig bars
Sodium 228mg 350mg Pan dulce
Zinc 0.84mg 0.39mg Pan dulce
Copper 0.121mg 0.147mg Fig bars
Manganese 0.46mg 0.343mg Pan dulce
Selenium 26.2µg 3.3µg Pan dulce
Vitamin A 23IU 33IU Fig bars
Vitamin A RAE 5µg 9µg Fig bars
Vitamin E 0.29mg 0.65mg Fig bars
Vitamin C 1.2mg 0.3mg Pan dulce
Vitamin B1 0.377mg 0.158mg Pan dulce
Vitamin B2 0.23mg 0.217mg Pan dulce
Vitamin B3 3.463mg 1.874mg Pan dulce
Vitamin B5 0.59mg 0.364mg Pan dulce
Vitamin B6 0.057mg 0.075mg Fig bars
Folate 108µg 35µg Pan dulce
Vitamin B12 0.11µg 0.09µg Pan dulce
Vitamin K 1.6µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 30mg 0mg Fig bars
Trans Fat 1.103g Fig bars
Saturated Fat 2.183g 1.123g Fig bars
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 3.003g Pan dulce
Polyunsaturated fat 1.53g 2.772g Fig bars
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
19%
Fig bars
Minerals Daily Need Coverage Score
50%
Pan dulce
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 33.86g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.