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  6. Pan dulce vs. Gingerbread

Pan dulce vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between Pan dulce and Gingerbread

  • Pan dulce has more Folate, Selenium, Vitamin B1, and Vitamin B3, while Gingerbread has more Magnesium, Vitamin B6, Potassium, Manganese, and Copper.
  • Pan dulce's daily need coverage for Folate is 19% higher.
  • Gingerbread contains 2 times less Vitamin B3 than Pan dulce. Pan dulce contains 3.463mg of Vitamin B3, while Gingerbread contains 1.738mg.
  • The amount of Saturated Fat in Pan dulce is lower.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, gingerbread, prepared from recipe.

Infographic

Pan dulce vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
Gingerbread
Gingerbread
Contains more Calcium +21.1%
Contains more Phosphorus +74.1%
Contains less Sodium -30.3%
Contains more Zinc +115.4%
Contains more Selenium +60.7%
Contains more Magnesium +191.7%
Contains more Potassium +326.2%
Contains more Copper +61.2%
Contains more Manganese +48.5%
Equal in Iron - 2.88
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +21.1%
Contains more Phosphorus +74.1%
Contains less Sodium -30.3%
Contains more Zinc +115.4%
Contains more Selenium +60.7%
Contains more Magnesium +191.7%
Contains more Potassium +326.2%
Contains more Copper +61.2%
Contains more Manganese +48.5%
Equal in Iron - 2.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
2
Gingerbread
Gingerbread
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +57.3%
Contains more Folate +227.3%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +108.7%
Contains more Vitamin B6 +233.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +57.3%
Contains more Folate +227.3%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +108.7%
Contains more Vitamin B6 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Gingerbread
Gingerbread
Contains more Protein +141.5%
Contains more Carbs +14.6%
Contains more Fats +41.6%
Contains more Water +30%
Contains more Other +131.5%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +141.5%
Contains more Carbs +14.6%
Contains more Fats +41.6%
Contains more Water +30%
Contains more Other +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +175.6%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +175.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Gingerbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Gingerbread Opinion
Net carbs 54.08g 49.2g Pan dulce
Protein 9.42g 3.9g Pan dulce
Fats 11.58g 16.4g Gingerbread
Carbs 56.38g 49.2g Pan dulce
Calories 367kcal 356kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Gingerbread
Fiber 2.3g Pan dulce
Calcium 86mg 71mg Pan dulce
Iron 2.87mg 2.88mg Gingerbread
Magnesium 24mg 70mg Gingerbread
Phosphorus 94mg 54mg Pan dulce
Potassium 103mg 439mg Gingerbread
Sodium 228mg 327mg Pan dulce
Zinc 0.84mg 0.39mg Pan dulce
Copper 0.121mg 0.195mg Gingerbread
Manganese 0.46mg 0.683mg Gingerbread
Selenium 26.2µg 16.3µg Pan dulce
Vitamin A 23IU 48IU Gingerbread
Vitamin A RAE 5µg 14µg Gingerbread
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.19mg Pan dulce
Vitamin B2 0.23mg 0.162mg Pan dulce
Vitamin B3 3.463mg 1.738mg Pan dulce
Vitamin B5 0.59mg 0.375mg Pan dulce
Vitamin B6 0.057mg 0.19mg Gingerbread
Folate 108µg 33µg Pan dulce
Vitamin B12 0.11µg 0.06µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 30mg 32mg Pan dulce
Trans Fat 1.103g Gingerbread
Saturated Fat 2.183g 4.122g Pan dulce
Omega-3 - DHA 0g 0.003g Gingerbread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 7.124g Gingerbread
Polyunsaturated fat 1.53g 4.216g Gingerbread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
18%
Gingerbread
Minerals Daily Need Coverage Score
50%
Pan dulce
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.939g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 12.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.