Pan dulce vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between pan dulce and gingerbread

Pan dulce has more folate, selenium, vitamin B1, and vitamin B3, while gingerbread has more magnesium, vitamin B6, potassium, manganese, and copper.
Pan dulce's daily need coverage for folate is 19% higher.
Gingerbread contains 2 times less vitamin B3 than pan dulce. Pan dulce contains 3.463mg of vitamin B3, while gingerbread contains 1.738mg.
The amount of saturated fat in pan dulce is lower.
Pan dulce has a lower glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Gingerbread

Contains more CalciumCalcium	+21.1%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-30.3%
Contains more SeleniumSelenium	+60.7%

Contains more MagnesiumMagnesium	+191.7%
Contains more PotassiumPotassium	+326.2%
Contains more CopperCopper	+61.2%
Contains more ManganeseManganese	+48.5%

~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Gingerbread

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B3Vitamin B3	+99.3%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+227.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B6Vitamin B6	+233.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	108µg	33µg	19%
Polyunsaturated fat	1.53g	4.216g	18%
Selenium	26.2µg	16.3µg	18%
Starch	37.8g		16%
Vitamin B1	0.377mg	0.19mg	16%
Protein	9.42g	3.9g	11%
Vitamin B3	3.463mg	1.738mg	11%
Magnesium	24mg	70mg	11%
Manganese	0.46mg	0.683mg	10%
Vitamin B6	0.057mg	0.19mg	10%
Potassium	103mg	439mg	10%
Saturated fat	2.183g	4.122g	9%
Fiber	2.3g		9%
Monounsaturated fat	3.499g	7.124g	9%
Copper	0.121mg	0.195mg	8%
Fats	11.58g	16.4g	7%
Phosphorus	94mg	54mg	6%
Choline	29.1mg		5%
Fructose	4.05g		5%
Vitamin B2	0.23mg	0.162mg	5%
Zinc	0.84mg	0.39mg	4%
Sodium	228mg	327mg	4%
Vitamin B5	0.59mg	0.375mg	4%
Vitamin E	0.29mg		2%
Vitamin B12	0.11µg	0.06µg	2%
Carbs	56.38g	49.2g	2%
Calcium	86mg	71mg	2%
Calories	367kcal	356kcal	1%
Vitamin K	1.6µg		1%
Vitamin C	1.2mg	0.1mg	1%
Cholesterol	30mg	32mg	1%
Vitamin A	5µg	14µg	1%
Net carbs	54.08g	49.2g	N/A
Iron	2.87mg	2.88mg	0%
Sugar	12.5g		N/A
Trans fat	1.103g		N/A
Tryptophan		0.047mg	0%
Threonine		0.124mg	0%
Isoleucine		0.151mg	0%
Leucine		0.279mg	0%
Lysine		0.131mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.195mg	0%
Valine		0.173mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A