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  6. Pan dulce vs. Gingersnaps

Pan dulce vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between Pan dulce and Gingersnaps?

  • Pan dulce is higher in Selenium, Vitamin B1, and Folate, yet Gingersnaps are higher in Manganese, Iron, Copper, Potassium, and Magnesium.
  • Gingersnaps' daily need coverage for Manganese is 48% more.

We used Bread, pan dulce, sweet yeast bread and Cookies, gingersnaps types in this article.

Infographic

Pan dulce vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +11.7%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +413.7%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +235.9%
Contains more IronIron +123%
Contains more CopperCopper +152.1%
Contains more ManganeseManganese +238%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24.1%
Contains more CholineCholine +230.7%
Contains more Vitamin EVitamin E +234.5%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +18.2%
Contains more WaterWater +306.4%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 58% 15%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated Fat -10.9%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated Fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Gingersnaps Opinion
Calories 367kcal 416kcal Gingersnaps
Protein 9.42g 5.6g Pan dulce
Fats 11.58g 9.8g Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Net carbs 54.08g 74.7g Gingersnaps
Carbs 56.38g 76.9g Gingersnaps
Cholesterol 30mg 0mg Gingersnaps
Magnesium 24mg 49mg Gingersnaps
Calcium 86mg 77mg Pan dulce
Potassium 103mg 346mg Gingersnaps
Iron 2.87mg 6.4mg Gingersnaps
Sugar 12.5g 19.92g Pan dulce
Fiber 2.3g 2.2g Pan dulce
Copper 0.121mg 0.305mg Gingersnaps
Zinc 0.84mg 0.55mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 94mg 83mg Pan dulce
Sodium 228mg 501mg Pan dulce
Vitamin A 23IU 2IU Pan dulce
Vitamin A 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.97mg Gingersnaps
Manganese 0.46mg 1.555mg Gingersnaps
Selenium 26.2µg 5.1µg Pan dulce
Vitamin B1 0.377mg 0.2mg Pan dulce
Vitamin B2 0.23mg 0.293mg Gingersnaps
Vitamin B3 3.463mg 3.235mg Pan dulce
Vitamin B5 0.59mg 0.38mg Pan dulce
Vitamin B6 0.057mg 0.098mg Gingersnaps
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 2.5µg Gingersnaps
Folate 108µg 87µg Pan dulce
Trans Fat 1.103g Gingersnaps
Choline 29.1mg 8.8mg Pan dulce
Saturated Fat 2.183g 2.451g Pan dulce
Monounsaturated Fat 3.499g 5.365g Gingersnaps
Polyunsaturated fat 1.53g 1.372g Pan dulce
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Fructose 4.05g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
25%
Gingersnaps
Minerals Daily Need Coverage Score
50%
Pan dulce
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.42g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.268g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.