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  6. Pan dulce vs. Gingersnaps

Pan dulce vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between pan dulce and gingersnaps?

  • Pan dulce is higher in selenium, vitamin B1, and folate, yet gingersnaps are higher in manganese, iron, copper, potassium, and magnesium.
  • Gingersnaps' daily need coverage for manganese is 48% more.

We used Bread, pan dulce, sweet yeast bread and Cookies, gingersnaps types in this article.

Infographic

Pan dulce vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +11.7%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +413.7%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +235.9%
Contains more IronIron +123%
Contains more CopperCopper +152.1%
Contains more ManganeseManganese +238%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24.1%
Contains more CholineCholine +230.7%
Contains more Vitamin EVitamin E +234.5%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg

All nutrients comparison - raw data values

Nutrient Pan dulce Gingersnaps DV% diff.
Manganese 0.46mg 1.555mg 48%
Iron 2.87mg 6.4mg 44%
Selenium 26.2µg 5.1µg 38%
Copper 0.121mg 0.305mg 20%
Starch 37.8g 16%
Vitamin B1 0.377mg 0.2mg 15%
Sodium 228mg 501mg 12%
Cholesterol 30mg 0mg 10%
Protein 9.42g 5.6g 8%
Carbs 56.38g 76.9g 7%
Potassium 103mg 346mg 7%
Magnesium 24mg 49mg 6%
Vitamin E 0.29mg 0.97mg 5%
Folate 108µg 87µg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.23mg 0.293mg 5%
Monounsaturated fat 3.499g 5.365g 5%
Fructose 4.05g 5%
Choline 29.1mg 8.8mg 4%
Vitamin B5 0.59mg 0.38mg 4%
Zinc 0.84mg 0.55mg 3%
Fats 11.58g 9.8g 3%
Vitamin B6 0.057mg 0.098mg 3%
Calories 367kcal 416kcal 2%
Phosphorus 94mg 83mg 2%
Vitamin B3 3.463mg 3.235mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.6µg 2.5µg 1%
Calcium 86mg 77mg 1%
Saturated fat 2.183g 2.451g 1%
Polyunsaturated fat 1.53g 1.372g 1%
Vitamin A 5µg 0µg 1%
Net carbs 54.08g 74.7g N/A
Sugar 12.5g 19.92g N/A
Fiber 2.3g 2.2g 0%
Trans fat 1.103g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +18.2%
Contains more WaterWater +306.4%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.