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  6. Pan dulce vs. Gingersnaps

Pan dulce vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between Pan dulce and Gingersnaps?

  • Pan dulce is higher in Selenium, Vitamin B1, and Folate, yet Gingersnaps are higher in Manganese, Iron, Copper, Potassium, and Magnesium.
  • Gingersnaps' daily need coverage for Manganese is 48% more.

We used Bread, pan dulce, sweet yeast bread and Cookies, gingersnaps types in this article.

Infographic

Pan dulce vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
Gingersnaps
Gingersnaps
Contains more Calcium +11.7%
Contains more Phosphorus +13.3%
Contains less Sodium -54.5%
Contains more Zinc +52.7%
Contains more Selenium +413.7%
Contains more Iron +123%
Contains more Magnesium +104.2%
Contains more Potassium +235.9%
Contains more Copper +152.1%
Contains more Manganese +238%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Calcium +11.7%
Contains more Phosphorus +13.3%
Contains less Sodium -54.5%
Contains more Zinc +52.7%
Contains more Selenium +413.7%
Contains more Iron +123%
Contains more Magnesium +104.2%
Contains more Potassium +235.9%
Contains more Copper +152.1%
Contains more Manganese +238%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Gingersnaps
Gingersnaps
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +56.3%
Equal in Vitamin B3 - 3.235
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +56.3%
Equal in Vitamin B3 - 3.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +68.2%
Contains more Fats +18.2%
Contains more Water +306.4%
Contains more Carbs +36.4%
Contains more Other +122.2%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +68.2%
Contains more Fats +18.2%
Contains more Water +306.4%
Contains more Carbs +36.4%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Gingersnaps
Gingersnaps
Contains less Saturated Fat -10.9%
Contains more Polyunsaturated fat +11.5%
Contains more Monounsaturated Fat +53.3%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -10.9%
Contains more Polyunsaturated fat +11.5%
Contains more Monounsaturated Fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Gingersnaps Opinion
Net carbs 54.08g 74.7g Gingersnaps
Protein 9.42g 5.6g Pan dulce
Fats 11.58g 9.8g Pan dulce
Carbs 56.38g 76.9g Gingersnaps
Calories 367kcal 416kcal Gingersnaps
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 19.92g Pan dulce
Fiber 2.3g 2.2g Pan dulce
Calcium 86mg 77mg Pan dulce
Iron 2.87mg 6.4mg Gingersnaps
Magnesium 24mg 49mg Gingersnaps
Phosphorus 94mg 83mg Pan dulce
Potassium 103mg 346mg Gingersnaps
Sodium 228mg 501mg Pan dulce
Zinc 0.84mg 0.55mg Pan dulce
Copper 0.121mg 0.305mg Gingersnaps
Manganese 0.46mg 1.555mg Gingersnaps
Selenium 26.2µg 5.1µg Pan dulce
Vitamin A 23IU 2IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.97mg Gingersnaps
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.2mg Pan dulce
Vitamin B2 0.23mg 0.293mg Gingersnaps
Vitamin B3 3.463mg 3.235mg Pan dulce
Vitamin B5 0.59mg 0.38mg Pan dulce
Vitamin B6 0.057mg 0.098mg Gingersnaps
Folate 108µg 87µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 2.5µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Cholesterol 30mg 0mg Gingersnaps
Trans Fat 1.103g Gingersnaps
Saturated Fat 2.183g 2.451g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 5.365g Gingersnaps
Polyunsaturated fat 1.53g 1.372g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
26%
Gingersnaps
Minerals Daily Need Coverage Score
50%
Pan dulce
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.42g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.268g)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.