Pan dulce vs. Ladyfinger — In-Depth Nutrition Comparison
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How are pan dulce and ladyfinger different?
- Pan dulce is richer in manganese, vitamin B3, and vitamin B1, while ladyfinger is higher in vitamin B12, vitamin B2, phosphorus, vitamin A, vitamin B5, and iron.
- Ladyfinger covers your daily need for cholesterol, 64% more than pan dulce.
- Pan dulce contains 2 times more manganese than ladyfinger. Pan dulce contains 0.46mg of manganese, while ladyfinger contains 0.24mg.
- Pan dulce is lower in cholesterol.
Bread, pan dulce, sweet yeast bread and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3240% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 30mg | 221mg | 64% |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.11µg | 0.75µg | 27% |
| Vitamin A | 5µg | 167µg | 18% |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.23mg | 0.428mg | 15% |
| Phosphorus | 94mg | 173mg | 11% |
| Vitamin B5 | 0.59mg | 1.116mg | 11% |
| Manganese | 0.46mg | 0.24mg | 10% |
| Iron | 2.87mg | 3.58mg | 9% |
| Vitamin B3 | 3.463mg | 2.104mg | 8% |
| Folate | 108µg | 77µg | 8% |
| Vitamin B1 | 0.377mg | 0.284mg | 8% |
| Fructose | 4.05g | 5% | |
| Vitamin B6 | 0.057mg | 0.122mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 2.3g | 1g | 5% |
| Sodium | 228mg | 147mg | 4% |
| Fats | 11.58g | 9.1g | 4% |
| Calcium | 86mg | 47mg | 4% |
| Saturated fat | 2.183g | 3.022g | 4% |
| Zinc | 0.84mg | 1.14mg | 3% |
| Copper | 0.121mg | 0.095mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Protein | 9.42g | 10.6g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 56.38g | 59.7g | 1% |
| Monounsaturated fat | 3.499g | 3.745g | 1% |
| Polyunsaturated fat | 1.53g | 1.423g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 367kcal | 363kcal | 0% |
| Net carbs | 54.08g | 58.7g | N/A |
| Potassium | 103mg | 113mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +27.3% |
| Contains more ProteinProtein | +12.5% |
~equal in
Carbs
~59.7g
~equal in
Water
~19.5g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -27.8% |
~equal in
Monounsaturated fat
~3.745g
~equal in
Polyunsaturated fat
~1.423g
