Pan dulce vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between pan dulce and strudel
- Pan dulce has more folate; however, strudel is higher in vitamin B12, vitamin A, iron, vitamin B6, phosphorus, calcium, vitamin B2, and vitamin B3.
- Strudel covers your daily need for vitamin B12, 62% more than pan dulce.
- Pan dulce has less sodium.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +105.6% |
| Contains more PhosphorusPhosphorus | +179.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B6Vitamin B6 | +829.8% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.4% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +344.4% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.11µg | 1.6µg | 62% |
| Selenium | 26.2µg | 48% | |
| Vitamin A | 5µg | 395µg | 43% |
| Iron | 2.87mg | 5.9mg | 38% |
| Vitamin B6 | 0.057mg | 0.53mg | 36% |
| Phosphorus | 94mg | 263mg | 24% |
| Calcium | 86mg | 293mg | 21% |
| Sodium | 228mg | 691mg | 20% |
| Manganese | 0.46mg | 20% | |
| Polyunsaturated fat | 1.53g | 4.6g | 20% |
| Vitamin B2 | 0.23mg | 0.45mg | 17% |
| Starch | 37.8g | 16% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B3 | 3.463mg | 5.3mg | 11% |
| Protein | 9.42g | 5g | 9% |
| Folate | 108µg | 74µg | 9% |
| Cholesterol | 30mg | 12mg | 6% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Zinc | 0.84mg | 0.4mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Saturated fat | 2.183g | 2.7g | 2% |
| Monounsaturated fat | 3.499g | 2.8g | 2% |
| Calories | 367kcal | 318kcal | 2% |
| Carbs | 56.38g | 50g | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin B1 | 0.377mg | 0.39mg | 1% |
| Fats | 11.58g | 11g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 103mg | 71mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 54.08g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 12.5g | 16.8g | N/A |
| Trans fat | 1.103g | 0.2g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
62%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.517g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.