Pan dulce vs. Zwieback — In-Depth Nutrition Comparison
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Important differences between pan dulce and zwieback
- Pan dulce has more iron, vitamin B1, vitamin B3, calcium, phosphorus, and folate; however, zwieback has more vitamin E and potassium.
- Pan dulce's daily need coverage for iron is 28% more.
- Pan dulce has 4 times more calcium than zwieback. Pan dulce has 86mg of calcium, while zwieback has 20mg.
- Zwieback is lower in cholesterol.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +378.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more CopperCopper | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.87mg | 0.6mg | 28% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin E | 0.29mg | 2.44mg | 14% |
| Vitamin B1 | 0.377mg | 0.208mg | 14% |
| Vitamin B3 | 3.463mg | 1.319mg | 13% |
| Cholesterol | 30mg | 8mg | 7% |
| Calcium | 86mg | 20mg | 7% |
| Carbs | 56.38g | 74.2g | 6% |
| Potassium | 103mg | 305mg | 6% |
| Phosphorus | 94mg | 55mg | 6% |
| Vitamin C | 1.2mg | 5.3mg | 5% |
| Selenium | 26.2µg | 28.7µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Folate | 108µg | 87µg | 5% |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 1.53g | 2.073g | 4% |
| Calories | 367kcal | 426kcal | 3% |
| Fats | 11.58g | 9.7g | 3% |
| Copper | 0.121mg | 0.145mg | 3% |
| Zinc | 0.84mg | 0.54mg | 3% |
| Choline | 29.1mg | 10.7mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin B6 | 0.057mg | 0.082mg | 2% |
| Saturated fat | 2.183g | 2.525g | 2% |
| Monounsaturated fat | 3.499g | 4.244g | 2% |
| Protein | 9.42g | 10.1g | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Vitamin B2 | 0.23mg | 0.239mg | 1% |
| Vitamin B5 | 0.59mg | 0.537mg | 1% |
| Vitamin K | 1.6µg | 0.9µg | 1% |
| Net carbs | 54.08g | 71.7g | N/A |
| Sugar | 12.5g | 12.5g | N/A |
| Sodium | 228mg | 227mg | 0% |
| Trans fat | 1.103g | 0.012g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +378.7% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
