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  6. Pancake vs. Apple strudel

Pancake vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between pancake and apple strudel?

  • Pancake is richer than apple strudel in calcium, vitamin B2, phosphorus, iron, selenium, vitamin B1, and vitamin B3.
  • Pancake's daily need coverage for calcium is 20% more.
  • Pancake has 11 times more vitamin B2 than apple strudel. While pancake has 0.281mg of vitamin B2, apple strudel has only 0.025mg.
  • The amount of cholesterol in apple strudel is lower.

We used Pancakes, plain, prepared from recipe and Strudel, apple types in this article.

Infographic

Pancake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1360%
Contains more IronIron +328.6%
Contains more CopperCopper +63.3%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +381.8%
Contains more SeleniumSelenium +144.3%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -69.2%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +402.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Pancake Apple strudel DV% diff.
Calcium 219mg 15mg 20%
Vitamin B2 0.281mg 0.025mg 20%
Cholesterol 59mg 6mg 18%
Phosphorus 159mg 33mg 18%
Iron 1.8mg 0.42mg 17%
Selenium 14.9µg 6.1µg 16%
Vitamin B1 0.201mg 0.04mg 13%
Sodium 439mg 135mg 13%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Vitamin B3 1.567mg 0.33mg 8%
Lysine 0.321mg 153mg 7%
Protein 6.4g 3.3g 6%
Polyunsaturated fat 4.447g 5.315g 6%
Vitamin A 54µg 6µg 5%
Carbs 28.3g 41.1g 4%
Vitamin B5 0.405mg 0.27mg 3%
Zinc 0.56mg 0.19mg 3%
Folate 38µg 28µg 3%
Choline 17.4mg 3%
Monounsaturated fat 2.474g 3.267g 2%
Vitamin K 2.9µg 2%
Calories 227kcal 274kcal 2%
Magnesium 16mg 9mg 2%
Fats 9.7g 11.2g 2%
Vitamin C 0.3mg 1.7mg 2%
Copper 0.049mg 0.03mg 2%
Potassium 132mg 149mg 1%
Net carbs 28.3g 38.9g N/A
Sugar 25.75g N/A
Manganese 0.2mg 0.19mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Saturated fat 2.122g 2.044g 0%
Tryptophan 0.08mg 0.039mg 0%
Threonine 0.237mg 0.119mg 0%
Isoleucine 0.297mg 0.147mg 0%
Leucine 0.513mg 0.257mg 0%
Methionine 0.147mg 0.067mg 0%
Phenylalanine 0.319mg 0.151mg 0%
Valine 0.335mg 0.164mg 0%
Histidine 0.152mg 0.076mg 0%
Omega-3 - DHA 0.005g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +93.9%
Contains more WaterWater +21.6%
Contains more OtherOther +200%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +19.5%
~equal in Saturated fat ~2.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.