Pancake vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between pancake and barbecue chicken
- Pancake has more calcium, vitamin B1, and iron; however, barbecue chicken has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B12.
- Daily need coverage for vitamin B3 for barbecue chicken is 26% higher.
- Barbecue chicken has 14 times less calcium than pancake. Pancake has 219mg of calcium, while barbecue chicken has 16mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than barbecue chicken.
Food types used in this article are Pancakes, plain, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1268.8% |
| Contains more IronIron | +89.5% |
| Contains more ManganeseManganese | +3900% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B3Vitamin B3 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +23483.3% |
| Contains more OtherOther | +206.8% |
| Contains more ProteinProtein | +251.7% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 6.4g | 22.51g | 32% |
| Vitamin B3 | 1.567mg | 5.732mg | 26% |
| Cholesterol | 59mg | 127mg | 23% |
| Calcium | 219mg | 16mg | 20% |
| Polyunsaturated fat | 4.447g | 2.038g | 16% |
| Selenium | 14.9µg | 22µg | 13% |
| Vitamin B1 | 0.201mg | 0.055mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.046mg | 0.191mg | 11% |
| Zinc | 0.56mg | 1.78mg | 11% |
| Iron | 1.8mg | 0.95mg | 11% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Monounsaturated fat | 2.474g | 6.446g | 10% |
| Carbs | 28.3g | 0.12g | 9% |
| Saturated fat | 2.122g | 3.927g | 8% |
| Fats | 9.7g | 15.08g | 8% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Phosphorus | 159mg | 218mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Sodium | 439mg | 335mg | 5% |
| Vitamin B5 | 0.405mg | 0.152mg | 5% |
| Vitamin A | 54µg | 20µg | 4% |
| Vitamin B2 | 0.281mg | 0.227mg | 4% |
| Potassium | 132mg | 255mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Copper | 0.049mg | 0.077mg | 3% |
| Magnesium | 16mg | 21mg | 1% |
| Calories | 227kcal | 226kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.08mg | 0.173mg | 0% |
| Threonine | 0.237mg | 0.657mg | 0% |
| Isoleucine | 0.297mg | 0.853mg | 0% |
| Leucine | 0.513mg | 1.549mg | 0% |
| Lysine | 0.321mg | 1.75mg | 0% |
| Methionine | 0.147mg | 0.565mg | 0% |
| Phenylalanine | 0.319mg | 0.69mg | 0% |
| Valine | 0.335mg | 0.935mg | 0% |
| Histidine | 0.152mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.805g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.