Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Barbecue chicken

Pancake vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

The main differences between pancake and barbecue chicken

  • Pancake has more calcium, vitamin B1, and iron; however, barbecue chicken has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B12.
  • Daily need coverage for vitamin B3 for barbecue chicken is 26% higher.
  • Barbecue chicken has 14 times less calcium than pancake. Pancake has 219mg of calcium, while barbecue chicken has 16mg.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than barbecue chicken.

Food types used in this article are Pancakes, plain, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Pancake vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +1268.8%
Contains more IronIron +89.5%
Contains more ManganeseManganese +3900%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +57.1%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more FolateFolate +375%
Contains more Vitamin B3Vitamin B3 +265.8%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Barbecue chicken DV% diff.
Protein 6.4g 22.51g 32%
Vitamin B3 1.567mg 5.732mg 26%
Cholesterol 59mg 127mg 23%
Calcium 219mg 16mg 20%
Polyunsaturated fat 4.447g 2.038g 16%
Selenium 14.9µg 22µg 13%
Vitamin B1 0.201mg 0.055mg 12%
Choline 62.9mg 11%
Vitamin B6 0.046mg 0.191mg 11%
Zinc 0.56mg 1.78mg 11%
Iron 1.8mg 0.95mg 11%
Vitamin B12 0.22µg 0.47µg 10%
Monounsaturated fat 2.474g 6.446g 10%
Carbs 28.3g 0.12g 9%
Saturated fat 2.122g 3.927g 8%
Fats 9.7g 15.08g 8%
Manganese 0.2mg 0.005mg 8%
Phosphorus 159mg 218mg 8%
Folate 38µg 8µg 8%
Sodium 439mg 335mg 5%
Vitamin B5 0.405mg 0.152mg 5%
Vitamin A 54µg 20µg 4%
Vitamin B2 0.281mg 0.227mg 4%
Potassium 132mg 255mg 4%
Vitamin E 0.46mg 3%
Copper 0.049mg 0.077mg 3%
Magnesium 16mg 21mg 1%
Calories 227kcal 226kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.08mg 0.173mg 0%
Threonine 0.237mg 0.657mg 0%
Isoleucine 0.297mg 0.853mg 0%
Leucine 0.513mg 1.549mg 0%
Lysine 0.321mg 1.75mg 0%
Methionine 0.147mg 0.565mg 0%
Phenylalanine 0.319mg 0.69mg 0%
Valine 0.335mg 0.935mg 0%
Histidine 0.152mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +23483.3%
Contains more OtherOther +206.8%
Contains more ProteinProtein +251.7%
Contains more FatsFats +55.5%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +160.5%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.