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  6. Pancake vs. Cellophane noodles

Pancake vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between pancake and cellophane noodles

  • Cellophane noodles have less vitamin B2, calcium, phosphorus, selenium, vitamin B12, folate, and vitamin B3.
  • Pancake covers your daily vitamin B2 needs 22% more than cellophane noodles.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pancake vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +776%
Contains more PotassiumPotassium +1220%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +88.6%
Contains more IronIron +20.6%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +683.5%
Contains more Vitamin B5Vitamin B5 +305%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Cellophane noodles DV% diff.
Polyunsaturated fat 4.447g 0.018g 30%
Vitamin B2 0.281mg 0mg 22%
Cholesterol 59mg 0mg 20%
Sodium 439mg 10mg 19%
Carbs 28.3g 86.09g 19%
Calcium 219mg 25mg 19%
Phosphorus 159mg 32mg 18%
Choline 93.2mg 17%
Fats 9.7g 0.06g 15%
Selenium 14.9µg 7.9µg 13%
Protein 6.4g 0.16g 12%
Saturated fat 2.122g 0.017g 10%
Folate 38µg 2µg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.567mg 0.2mg 9%
Calories 227kcal 351kcal 6%
Vitamin A 54µg 0µg 6%
Vitamin B5 0.405mg 0.1mg 6%
Monounsaturated fat 2.474g 0.008g 6%
Iron 1.8mg 2.17mg 5%
Vitamin B1 0.201mg 0.15mg 4%
Manganese 0.2mg 0.1mg 4%
Copper 0.049mg 0.081mg 4%
Potassium 132mg 10mg 4%
Magnesium 16mg 3mg 3%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Zinc 0.56mg 0.41mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 85.59g N/A
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.08mg 0.002mg 0%
Threonine 0.237mg 0.005mg 0%
Isoleucine 0.297mg 0.007mg 0%
Leucine 0.513mg 0.013mg 0%
Lysine 0.321mg 0.011mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.319mg 0.01mg 0%
Valine 0.335mg 0.008mg 0%
Histidine 0.152mg 0.005mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3900%
Contains more FatsFats +16066.7%
Contains more WaterWater +294.2%
Contains more OtherOther +900%
Contains more CarbsCarbs +204.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +30825%
Contains more Poly. FatPolyunsaturated fat +24605.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.