Pancake vs. Cervelat — In-Depth Nutrition Comparison
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Differences between pancake and cervelat
- Pancake has more calcium, while cervelat has more vitamin B12, zinc, vitamin C, vitamin B3, vitamin B6, copper, and selenium.
- Cervelat's daily need coverage for vitamin B12 is 220% higher.
- Cervelat contains 24 times less calcium than pancake. Pancake contains 219mg of calcium, while cervelat contains 9mg.
- The amount of sodium in pancake is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +357.1% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +749.8% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +213.7% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +270.6% |
| Contains more Mono. FatMonounsaturated fat | +424.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.22µg | 5.5µg | 220% |
| Saturated fat | 2.122g | 11.51g | 43% |
| Sodium | 439mg | 1300mg | 37% |
| Fats | 9.7g | 30.43g | 32% |
| Monounsaturated fat | 2.474g | 12.97g | 26% |
| Polyunsaturated fat | 4.447g | 1.2g | 22% |
| Protein | 6.4g | 17.45g | 22% |
| Calcium | 219mg | 9mg | 21% |
| Vitamin C | 0.3mg | 16.6mg | 18% |
| Zinc | 0.56mg | 2.56mg | 18% |
| Vitamin B3 | 1.567mg | 4.31mg | 17% |
| Vitamin B6 | 0.046mg | 0.26mg | 16% |
| Choline | 78.9mg | 14% | |
| Copper | 0.049mg | 0.15mg | 11% |
| Selenium | 14.9µg | 20.3µg | 10% |
| Manganese | 0.2mg | 9% | |
| Folate | 38µg | 2µg | 9% |
| Carbs | 28.3g | 3.33g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Phosphorus | 159mg | 111mg | 7% |
| Calories | 227kcal | 362kcal | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 59mg | 74mg | 5% |
| Vitamin B1 | 0.201mg | 0.15mg | 4% |
| Vitamin B2 | 0.281mg | 0.33mg | 4% |
| Potassium | 132mg | 260mg | 4% |
| Iron | 1.8mg | 2.04mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 28.3g | 3.33g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
82%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 861mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 9.388g)
Which food is cheaper?
Pancake is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.