Pancake vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between pancake and parmigiano-Reggiano?
- Pancake is higher in vitamin B1 and iron, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, copper, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 89% more.
- Pancake has 7 times more vitamin B1 than parmigiano-Reggiano. While pancake has 0.201mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
- The amount of sodium in pancake is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Pancakes, plain, prepared from recipe and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +100% |
Contains less SodiumSodium | -71.3% |
Contains more ManganeseManganese | +135.3% |
Contains more MagnesiumMagnesium | +137.5% |
Contains more CalciumCalcium | +406.4% |
Contains more CopperCopper | +385.7% |
Contains more ZincZinc | +591.1% |
Contains more PhosphorusPhosphorus | +358.5% |
Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +593.1% |
Contains more Vitamin B3Vitamin B3 | +1274.6% |
Contains more Vitamin B5Vitamin B5 | +24.6% |
Contains more FolateFolate | +280% |
Contains more Vitamin AVitamin A | +196.3% |
Contains more Vitamin B2Vitamin B2 | +73% |
Contains more Vitamin B12Vitamin B12 | +927.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Calcium | 219mg | 1109mg | 89% |
Vitamin B12 | 0.22µg | 2.26µg | 85% |
Phosphorus | 159mg | 729mg | 81% |
Saturated fat | 2.122g | 13.317g | 51% |
Sodium | 439mg | 1529mg | 47% |
Zinc | 0.56mg | 3.87mg | 30% |
Polyunsaturated fat | 4.447g | 0.462g | 27% |
Protein | 6.4g | 20g | 27% |
Copper | 0.049mg | 0.238mg | 21% |
Vitamin B2 | 0.281mg | 0.486mg | 16% |
Fats | 9.7g | 20g | 16% |
Vitamin B1 | 0.201mg | 0.029mg | 14% |
Vitamin A | 54µg | 160µg | 12% |
Iron | 1.8mg | 0.9mg | 11% |
Cholesterol | 59mg | 88mg | 10% |
Vitamin B3 | 1.567mg | 0.114mg | 9% |
Carbs | 28.3g | 1.37g | 9% |
Monounsaturated fat | 2.474g | 6.098g | 9% |
Folate | 38µg | 10µg | 7% |
Magnesium | 16mg | 38mg | 5% |
Manganese | 0.2mg | 0.085mg | 5% |
Selenium | 14.9µg | 17.7µg | 5% |
Choline | 20.7mg | 4% | |
Calories | 227kcal | 265kcal | 2% |
Vitamin B5 | 0.405mg | 0.325mg | 2% |
Vitamin D | 0.4µg | 2% | |
Vitamin D | 15IU | 2% | |
Vitamin K | 1.7µg | 1% | |
Vitamin E | 0.17mg | 1% | |
Vitamin C | 0.3mg | 0mg | 0% |
Net carbs | 28.3g | 1.37g | N/A |
Potassium | 132mg | 125mg | 0% |
Vitamin B6 | 0.046mg | 0.049mg | 0% |
Tryptophan | 0.08mg | 0.24mg | 0% |
Threonine | 0.237mg | 1.519mg | 0% |
Isoleucine | 0.297mg | 1.2mg | 0% |
Leucine | 0.513mg | 2.983mg | 0% |
Lysine | 0.321mg | 2.459mg | 0% |
Methionine | 0.147mg | 0.369mg | 0% |
Phenylalanine | 0.319mg | 1.604mg | 0% |
Valine | 0.335mg | 1.498mg | 0% |
Histidine | 0.152mg | 0.752mg | 0% |
Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains more CarbsCarbs | +1965.7% |
Contains more ProteinProtein | +212.5% |
Contains more FatsFats | +106.2% |
Contains more OtherOther | +197.4% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Contains less Sat. FatSaturated fat | -84.1% |
Contains more Poly. FatPolyunsaturated fat | +862.6% |
Contains more Mono. FatMonounsaturated fat | +146.5% |