Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pancake vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the differences between pancake and parmigiano-Reggiano?

  • Pancake is higher in vitamin B1 and iron, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, copper, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 89% more.
  • Pancake has 7 times more vitamin B1 than parmigiano-Reggiano. While pancake has 0.201mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
  • The amount of sodium in pancake is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Pancakes, plain, prepared from recipe and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Pancake vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +100%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +406.4%
Contains more CopperCopper +385.7%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +358.5%
Contains more SeleniumSelenium +18.8%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.1%
Contains more Vitamin B3Vitamin B3 +1274.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +196.3%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B12Vitamin B12 +927.3%
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Pancake Parmigiano-Reggiano DV% diff.
Calcium 219mg 1109mg 89%
Vitamin B12 0.22µg 2.26µg 85%
Phosphorus 159mg 729mg 81%
Saturated fat 2.122g 13.317g 51%
Sodium 439mg 1529mg 47%
Zinc 0.56mg 3.87mg 30%
Polyunsaturated fat 4.447g 0.462g 27%
Protein 6.4g 20g 27%
Copper 0.049mg 0.238mg 21%
Vitamin B2 0.281mg 0.486mg 16%
Fats 9.7g 20g 16%
Vitamin B1 0.201mg 0.029mg 14%
Vitamin A 54µg 160µg 12%
Iron 1.8mg 0.9mg 11%
Cholesterol 59mg 88mg 10%
Vitamin B3 1.567mg 0.114mg 9%
Carbs 28.3g 1.37g 9%
Monounsaturated fat 2.474g 6.098g 9%
Folate 38µg 10µg 7%
Magnesium 16mg 38mg 5%
Manganese 0.2mg 0.085mg 5%
Selenium 14.9µg 17.7µg 5%
Choline 20.7mg 4%
Calories 227kcal 265kcal 2%
Vitamin B5 0.405mg 0.325mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 1.37g N/A
Potassium 132mg 125mg 0%
Vitamin B6 0.046mg 0.049mg 0%
Tryptophan 0.08mg 0.24mg 0%
Threonine 0.237mg 1.519mg 0%
Isoleucine 0.297mg 1.2mg 0%
Leucine 0.513mg 2.983mg 0%
Lysine 0.321mg 2.459mg 0%
Methionine 0.147mg 0.369mg 0%
Phenylalanine 0.319mg 1.604mg 0%
Valine 0.335mg 1.498mg 0%
Histidine 0.152mg 0.752mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1965.7%
Contains more ProteinProtein +212.5%
Contains more FatsFats +106.2%
Contains more OtherOther +197.4%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +862.6%
Contains more Mono. FatMonounsaturated fat +146.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.