Pancake vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between pancake and chinese cuisine?

Pancake is richer in calcium, vitamin B2, selenium, vitamin B1, and phosphorus, yet chinese cuisine is richer in vitamin A, vitamin C, vitamin B1,2 and vitamin B6.
Chinese cuisine's daily need coverage for vitamin A is 21% higher.
Pancake has 10 times more calcium than chinese cuisine. Pancake has 219mg of calcium, while chinese cuisine has 22mg.
Chinese cuisine contains less cholesterol.

We used Pancakes, plain, prepared from recipe and Restaurant, Chinese, beef, and vegetables types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Chinese cuisine

Contains more CalciumCalcium	+895.5%
Contains more IronIron	+62.2%
Contains more PhosphorusPhosphorus	+109.2%
Contains more ManganeseManganese	+36.1%
Contains more SeleniumSelenium	+122.4%

Contains more PotassiumPotassium	+54.5%
Contains more ZincZinc	+167.9%

~equal in Magnesium ~15mg

~equal in Copper ~0.049mg

~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+509.1%
Contains more Vitamin B2Vitamin B2	+410.9%
Contains more Vitamin B3Vitamin B3	+18.7%

Contains more Vitamin CVitamin C	+3766.7%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+118.2%
Contains more FolateFolate	+18.4%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Calcium	219mg	22mg	20%
Vitamin B2	0.281mg	0.055mg	17%
Cholesterol	59mg	14mg	15%
Polyunsaturated fat	4.447g	2.13g	15%
Selenium	14.9µg	6.7µg	15%
Vitamin B1	0.201mg	0.033mg	14%
Vitamin C	0.3mg	11.6mg	13%
Phosphorus	159mg	76mg	12%
Vitamin B12	0.22µg	0.48µg	11%
Zinc	0.56mg	1.5mg	9%
Vitamin B6	0.046mg	0.161mg	9%
Iron	1.8mg	1.11mg	9%
Fats	9.7g	5.3g	7%
Carbs	28.3g	7.29g	7%
Calories	227kcal	105kcal	6%
Choline		34.5mg	6%
Fiber		1.5g	6%
Saturated fat	2.122g	0.978g	5%
Vitamin E		0.82mg	5%
Monounsaturated fat	2.474g	1.217g	3%
Folate	38µg	45µg	2%
Vitamin B3	1.567mg	1.32mg	2%
Potassium	132mg	204mg	2%
Manganese	0.2mg	0.147mg	2%
Fructose		0.55g	1%
Vitamin B5	0.405mg	0.443mg	1%
Protein	6.4g	7.08g	1%
Vitamin A	54µg	63µg	1%
Sodium	439mg	409mg	1%
Starch		1.82g	1%
Vitamin D		0.1µg	1%
Net carbs	28.3g	5.79g	N/A
Vitamin D		3IU	0%
Magnesium	16mg	15mg	0%
Sugar		2.41g	N/A
Copper	0.049mg	0.049mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.08mg	0.083mg	0%
Threonine	0.237mg	0.313mg	0%
Isoleucine	0.297mg	0.314mg	0%
Leucine	0.513mg	0.525mg	0%
Lysine	0.321mg	0.552mg	0%
Methionine	0.147mg	0.158mg	0%
Phenylalanine	0.319mg	0.317mg	0%
Valine	0.335mg	0.327mg	0%
Histidine	0.152mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A