Pancake vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between pancake and crab meat
- Pancake has more vitamin B2, calcium, iron, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily vitamin B12 needs 470% more than pancake.
- Crab meat has 5 times less vitamin B2 than pancake. Pancake has 0.281mg of vitamin B2, while crab meat has 0.055mg.
- Pancake contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.2% |
| Contains more IronIron | +136.8% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +2312.2% |
| Contains more ZincZinc | +1260.7% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +410.9% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +5127.3% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 11.5µg | 470% |
| Copper | 0.049mg | 1.182mg | 126% |
| Zinc | 0.56mg | 7.62mg | 64% |
| Selenium | 14.9µg | 40µg | 46% |
| Sodium | 439mg | 1072mg | 28% |
| Polyunsaturated fat | 4.447g | 0.536g | 26% |
| Protein | 6.4g | 19.35g | 26% |
| Phosphorus | 159mg | 280mg | 17% |
| Vitamin B2 | 0.281mg | 0.055mg | 17% |
| Calcium | 219mg | 59mg | 16% |
| Iron | 1.8mg | 0.76mg | 13% |
| Fats | 9.7g | 1.54g | 13% |
| Vitamin B1 | 0.201mg | 0.053mg | 12% |
| Magnesium | 16mg | 63mg | 11% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Carbs | 28.3g | 0g | 9% |
| Saturated fat | 2.122g | 0.133g | 9% |
| Vitamin C | 0.3mg | 7.6mg | 8% |
| Calories | 227kcal | 97kcal | 7% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Monounsaturated fat | 2.474g | 0.185g | 6% |
| Vitamin A | 54µg | 9µg | 5% |
| Potassium | 132mg | 262mg | 4% |
| Folate | 38µg | 51µg | 3% |
| Cholesterol | 59mg | 53mg | 2% |
| Vitamin B3 | 1.567mg | 1.34mg | 1% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin B5 | 0.405mg | 0.4mg | 0% |
| Tryptophan | 0.08mg | 0.269mg | 0% |
| Threonine | 0.237mg | 0.783mg | 0% |
| Isoleucine | 0.297mg | 0.938mg | 0% |
| Leucine | 0.513mg | 1.536mg | 0% |
| Lysine | 0.321mg | 1.684mg | 0% |
| Methionine | 0.147mg | 0.545mg | 0% |
| Phenylalanine | 0.319mg | 0.817mg | 0% |
| Valine | 0.335mg | 0.91mg | 0% |
| Histidine | 0.152mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0.005g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +529.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.1% |
| Contains more ProteinProtein | +202.3% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.3% |
| Contains more Poly. FatPolyunsaturated fat | +729.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
