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Pancake vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Pancake and Crab meat

  • Pancake has more Vitamin B2, Calcium, Iron, and Vitamin B1, however, Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus.
  • Crab meat covers your daily Vitamin B12 needs 470% more than Pancake.
  • Crab meat has 5 times less Vitamin B2 than Pancake. Pancake has 0.281mg of Vitamin B2, while Crab meat has 0.055mg.
  • Pancake contains less Sodium.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pancake vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +271.2%
Contains more Iron +136.8%
Contains less Sodium -59%
Contains more Manganese +400%
Contains more Magnesium +293.8%
Contains more Phosphorus +76.1%
Contains more Potassium +98.5%
Contains more Zinc +1260.7%
Contains more Copper +2312.2%
Contains more Selenium +168.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +271.2%
Contains more Iron +136.8%
Contains less Sodium -59%
Contains more Manganese +400%
Contains more Magnesium +293.8%
Contains more Phosphorus +76.1%
Contains more Potassium +98.5%
Contains more Zinc +1260.7%
Contains more Copper +2312.2%
Contains more Selenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +575.9%
Contains more Vitamin B1 +279.2%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +16.9%
Contains more Vitamin C +2433.3%
Contains more Vitamin B6 +291.3%
Contains more Folate +34.2%
Contains more Vitamin B12 +5127.3%
Equal in Vitamin B5 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +575.9%
Contains more Vitamin B1 +279.2%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +16.9%
Contains more Vitamin C +2433.3%
Contains more Vitamin B6 +291.3%
Contains more Folate +34.2%
Contains more Vitamin B12 +5127.3%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +529.9%
Contains more Carbs +∞%
Contains more Other +73.1%
Contains more Protein +202.3%
Contains more Water +46.6%
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +529.9%
Contains more Carbs +∞%
Contains more Other +73.1%
Contains more Protein +202.3%
Contains more Water +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1237.3%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -93.7%
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +1237.3%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Crab meat Opinion
Net carbs 28.3g 0g Pancake
Protein 6.4g 19.35g Crab meat
Fats 9.7g 1.54g Pancake
Carbs 28.3g 0g Pancake
Calories 227kcal 97kcal Pancake
Calcium 219mg 59mg Pancake
Iron 1.8mg 0.76mg Pancake
Magnesium 16mg 63mg Crab meat
Phosphorus 159mg 280mg Crab meat
Potassium 132mg 262mg Crab meat
Sodium 439mg 1072mg Pancake
Zinc 0.56mg 7.62mg Crab meat
Copper 0.049mg 1.182mg Crab meat
Manganese 0.2mg 0.04mg Pancake
Selenium 14.9µg 40µg Crab meat
Vitamin A 196IU 29IU Pancake
Vitamin A RAE 54µg 9µg Pancake
Vitamin C 0.3mg 7.6mg Crab meat
Vitamin B1 0.201mg 0.053mg Pancake
Vitamin B2 0.281mg 0.055mg Pancake
Vitamin B3 1.567mg 1.34mg Pancake
Vitamin B5 0.405mg 0.4mg Pancake
Vitamin B6 0.046mg 0.18mg Crab meat
Folate 38µg 51µg Crab meat
Vitamin B12 0.22µg 11.5µg Crab meat
Tryptophan 0.08mg 0.269mg Crab meat
Threonine 0.237mg 0.783mg Crab meat
Isoleucine 0.297mg 0.938mg Crab meat
Leucine 0.513mg 1.536mg Crab meat
Lysine 0.321mg 1.684mg Crab meat
Methionine 0.147mg 0.545mg Crab meat
Phenylalanine 0.319mg 0.817mg Crab meat
Valine 0.335mg 0.91mg Crab meat
Histidine 0.152mg 0.393mg Crab meat
Cholesterol 59mg 53mg Crab meat
Saturated Fat 2.122g 0.133g Crab meat
Omega-3 - DHA 0.005g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 2.474g 0.185g Pancake
Polyunsaturated fat 4.447g 0.536g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
135%
Crab meat
Minerals Daily Need Coverage Score
42%
Pancake
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 633mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.989g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.