Pancake vs. Crab meat — In-Depth Nutrition Comparison
Compare
Significant differences between pancake and crab meat
- Pancake has more vitamin B2, calcium, iron, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily vitamin B12 needs 470% more than pancake.
- Crab meat has 5 times less vitamin B2 than pancake. Pancake has 0.281mg of vitamin B2, while crab meat has 0.055mg.
- Pancake contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.2% |
| Contains more IronIron | +136.8% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +2312.2% |
| Contains more ZincZinc | +1260.7% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +410.9% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +5127.3% |
| Contains more FolateFolate | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +529.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.1% |
| Contains more ProteinProtein | +202.3% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.3% |
| Contains more Poly. FatPolyunsaturated fat | +729.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 11.5µg | 470% |
| Copper | 0.049mg | 1.182mg | 126% |
| Zinc | 0.56mg | 7.62mg | 64% |
| Selenium | 14.9µg | 40µg | 46% |
| Sodium | 439mg | 1072mg | 28% |
| Polyunsaturated fat | 4.447g | 0.536g | 26% |
| Protein | 6.4g | 19.35g | 26% |
| Phosphorus | 159mg | 280mg | 17% |
| Vitamin B2 | 0.281mg | 0.055mg | 17% |
| Calcium | 219mg | 59mg | 16% |
| Iron | 1.8mg | 0.76mg | 13% |
| Fats | 9.7g | 1.54g | 13% |
| Vitamin B1 | 0.201mg | 0.053mg | 12% |
| Magnesium | 16mg | 63mg | 11% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Carbs | 28.3g | 0g | 9% |
| Saturated fat | 2.122g | 0.133g | 9% |
| Vitamin C | 0.3mg | 7.6mg | 8% |
| Calories | 227kcal | 97kcal | 7% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Monounsaturated fat | 2.474g | 0.185g | 6% |
| Vitamin A | 54µg | 9µg | 5% |
| Potassium | 132mg | 262mg | 4% |
| Folate | 38µg | 51µg | 3% |
| Cholesterol | 59mg | 53mg | 2% |
| Vitamin B3 | 1.567mg | 1.34mg | 1% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin B5 | 0.405mg | 0.4mg | 0% |
| Tryptophan | 0.08mg | 0.269mg | 0% |
| Threonine | 0.237mg | 0.783mg | 0% |
| Isoleucine | 0.297mg | 0.938mg | 0% |
| Leucine | 0.513mg | 1.536mg | 0% |
| Lysine | 0.321mg | 1.684mg | 0% |
| Methionine | 0.147mg | 0.545mg | 0% |
| Phenylalanine | 0.319mg | 0.817mg | 0% |
| Valine | 0.335mg | 0.91mg | 0% |
| Histidine | 0.152mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0.005g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
125%
Minerals Daily Need Coverage Score
42%
120%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 633mg)
Which food is cheaper?
Pancake is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.989g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.