Pancake vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between pancake and domestic goose
- Pancake has more calcium; however, domestic goose has more vitamin B6, vitamin B5, copper, zinc, phosphorus, selenium, vitamin B3, and iron.
- Domestic goose's daily need coverage for vitamin B6 is 33% more.
- Pancake has 16 times more calcium than domestic goose. Pancake has 219mg of calcium, while domestic goose has 14mg.
- Domestic goose is lower in sodium.
- Pancake has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1464.3% |
| Contains more ManganeseManganese | +733.3% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +463.3% |
| Contains more ZincZinc | +466.1% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +921.7% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +352.7% |
| Contains more FatsFats | +30.6% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 6.4g | 28.97g | 45% |
| Vitamin B6 | 0.046mg | 0.47mg | 33% |
| Vitamin B5 | 0.405mg | 1.834mg | 29% |
| Copper | 0.049mg | 0.276mg | 25% |
| Zinc | 0.56mg | 3.17mg | 24% |
| Phosphorus | 159mg | 309mg | 21% |
| Calcium | 219mg | 14mg | 21% |
| Polyunsaturated fat | 4.447g | 1.54g | 19% |
| Selenium | 14.9µg | 25.5µg | 19% |
| Vitamin B3 | 1.567mg | 4.081mg | 16% |
| Sodium | 439mg | 76mg | 16% |
| Iron | 1.8mg | 2.87mg | 13% |
| Cholesterol | 59mg | 96mg | 12% |
| Saturated fat | 2.122g | 4.56g | 11% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Carbs | 28.3g | 0g | 9% |
| Vitamin B1 | 0.201mg | 0.092mg | 9% |
| Vitamin B2 | 0.281mg | 0.39mg | 8% |
| Manganese | 0.2mg | 0.024mg | 8% |
| Potassium | 132mg | 388mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Vitamin A | 54µg | 12µg | 5% |
| Monounsaturated fat | 2.474g | 4.34g | 5% |
| Fats | 9.7g | 12.67g | 5% |
| Magnesium | 16mg | 25mg | 2% |
| Calories | 227kcal | 238kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.403mg | 0% |
| Threonine | 0.237mg | 1.238mg | 0% |
| Isoleucine | 0.297mg | 1.488mg | 0% |
| Leucine | 0.513mg | 2.447mg | 0% |
| Lysine | 0.321mg | 2.48mg | 0% |
| Methionine | 0.147mg | 0.783mg | 0% |
| Phenylalanine | 0.319mg | 1.214mg | 0% |
| Valine | 0.335mg | 1.516mg | 0% |
| Histidine | 0.152mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2.438g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.