Pancake vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between pancake and eggnog
- Pancake has more iron, selenium, vitamin B1, folate, vitamin B3, calcium, manganese, and phosphorus; however, eggnog is richer in vitamin B12.
- Pancake covers your daily iron needs 20% more than eggnog.
- Eggnog has 40 times less manganese than pancake. Pancake has 0.2mg of manganese, while eggnog has 0.005mg.
- Eggnog contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +254.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +491.2% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +1392.4% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +131.5% |
| Contains more CarbsCarbs | +251.6% |
| Contains more OtherOther | +303% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +2146% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.447g | 0.198g | 28% |
| Iron | 1.8mg | 0.2mg | 20% |
| Selenium | 14.9µg | 4.2µg | 19% |
| Sodium | 439mg | 54mg | 17% |
| Vitamin B1 | 0.201mg | 0.034mg | 14% |
| Vitamin B12 | 0.22µg | 0.45µg | 10% |
| Choline | 52.2mg | 9% | |
| Folate | 38µg | 1µg | 9% |
| Vitamin B3 | 1.567mg | 0.105mg | 9% |
| Calcium | 219mg | 130mg | 9% |
| Fats | 9.7g | 4.19g | 8% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Phosphorus | 159mg | 109mg | 7% |
| Vitamin B2 | 0.281mg | 0.19mg | 7% |
| Calories | 227kcal | 88kcal | 7% |
| Carbs | 28.3g | 8.05g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Protein | 6.4g | 4.55g | 4% |
| Copper | 0.049mg | 0.013mg | 4% |
| Monounsaturated fat | 2.474g | 1.302g | 3% |
| Saturated fat | 2.122g | 2.591g | 2% |
| Zinc | 0.56mg | 0.46mg | 1% |
| Vitamin A | 54µg | 59µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Potassium | 132mg | 165mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 28.3g | 8.05g | N/A |
| Cholesterol | 59mg | 59mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin B5 | 0.405mg | 0.417mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.237mg | 0.201mg | 0% |
| Isoleucine | 0.297mg | 0.237mg | 0% |
| Leucine | 0.513mg | 0.383mg | 0% |
| Lysine | 0.321mg | 0.257mg | 0% |
| Methionine | 0.147mg | 0.12mg | 0% |
| Phenylalanine | 0.319mg | 0.225mg | 0% |
| Valine | 0.335mg | 0.289mg | 0% |
| Histidine | 0.152mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.469g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (59 mg)