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  6. Pancake vs. Eggnog

Pancake vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between Pancake and Eggnog

  • Pancake has more Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Calcium, Manganese, and Phosphorus, however, Eggnog is richer in Vitamin B12.
  • Pancake covers your daily Iron needs 20% more than Eggnog.
  • Eggnog has 40 times less Manganese than Pancake. Pancake has 0.2mg of Manganese, while Eggnog has 0.005mg.
  • Eggnog contains less Sodium.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Eggnog.

Infographic

Pancake vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
3
Eggnog
Eggnog
Contains more Calcium +68.5%
Contains more Iron +800%
Contains more Phosphorus +45.9%
Contains more Zinc +21.7%
Contains more Copper +276.9%
Contains more Manganese +3900%
Contains more Selenium +254.8%
Contains more Magnesium +18.8%
Contains more Potassium +25%
Contains less Sodium -87.7%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +68.5%
Contains more Iron +800%
Contains more Phosphorus +45.9%
Contains more Zinc +21.7%
Contains more Copper +276.9%
Contains more Manganese +3900%
Contains more Selenium +254.8%
Contains more Magnesium +18.8%
Contains more Potassium +25%
Contains less Sodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Eggnog
Eggnog
Contains more Vitamin B1 +491.2%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +1392.4%
Contains more Folate +3700%
Contains more Vitamin C +400%
Contains more Vitamin B12 +104.5%
Equal in Vitamin A - 206
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.05
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +491.2%
Contains more Vitamin B2 +47.9%
Contains more Vitamin B3 +1392.4%
Contains more Folate +3700%
Contains more Vitamin C +400%
Contains more Vitamin B12 +104.5%
Equal in Vitamin A - 206
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Eggnog
Eggnog
Contains more Protein +40.7%
Contains more Fats +131.5%
Contains more Carbs +251.6%
Contains more Other +303%
Contains more Water +56%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +40.7%
Contains more Fats +131.5%
Contains more Carbs +251.6%
Contains more Other +303%
Contains more Water +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
3
:
0
Eggnog
Eggnog
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +2146%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +2146%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Eggnog
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pancake Eggnog Opinion
Net carbs 28.3g 8.05g Pancake
Protein 6.4g 4.55g Pancake
Fats 9.7g 4.19g Pancake
Carbs 28.3g 8.05g Pancake
Calories 227kcal 88kcal Pancake
Fructose 0.04g Eggnog
Sugar 8.05g Pancake
Calcium 219mg 130mg Pancake
Iron 1.8mg 0.2mg Pancake
Magnesium 16mg 19mg Eggnog
Phosphorus 159mg 109mg Pancake
Potassium 132mg 165mg Eggnog
Sodium 439mg 54mg Eggnog
Zinc 0.56mg 0.46mg Pancake
Copper 0.049mg 0.013mg Pancake
Manganese 0.2mg 0.005mg Pancake
Selenium 14.9µg 4.2µg Pancake
Vitamin A 196IU 206IU Eggnog
Vitamin A RAE 54µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0.3mg 1.5mg Eggnog
Vitamin B1 0.201mg 0.034mg Pancake
Vitamin B2 0.281mg 0.19mg Pancake
Vitamin B3 1.567mg 0.105mg Pancake
Vitamin B5 0.405mg 0.417mg Eggnog
Vitamin B6 0.046mg 0.05mg Eggnog
Folate 38µg 1µg Pancake
Vitamin B12 0.22µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.08mg 0.085mg Eggnog
Threonine 0.237mg 0.201mg Pancake
Isoleucine 0.297mg 0.237mg Pancake
Leucine 0.513mg 0.383mg Pancake
Lysine 0.321mg 0.257mg Pancake
Methionine 0.147mg 0.12mg Pancake
Phenylalanine 0.319mg 0.225mg Pancake
Valine 0.335mg 0.289mg Pancake
Histidine 0.152mg 0.108mg Pancake
Cholesterol 59mg 59mg
Saturated Fat 2.122g 2.591g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.302g Pancake
Polyunsaturated fat 4.447g 0.198g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
17%
Eggnog
Minerals Daily Need Coverage Score
42%
Pancake
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.469g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.