Pancake vs. English muffin — In-Depth Nutrition Comparison
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Important differences between Pancake and English muffin
- Pancake has more Calcium, Iron, Vitamin B2, Vitamin B12, and Vitamin A RAE, however, English muffin has more Copper, and Manganese.
- Pancake's daily need coverage for Cholesterol is 20% more.
- English muffin is lower in Cholesterol.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+321.2%
Contains
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Iron
+102.2%
Contains
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Phosphorus
+19.5%
Contains
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Magnesium
+31.3%
Contains
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Zinc
+25%
Contains
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Copper
+163.3%
Contains
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Manganese
+78.5%
Equal in Potassium - 131
Equal in Sodium - 464
Contains
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Calcium
+321.2%
Contains
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Iron
+102.2%
Contains
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Phosphorus
+19.5%
Contains
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Magnesium
+31.3%
Contains
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Zinc
+25%
Contains
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Copper
+163.3%
Contains
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Manganese
+78.5%
Equal in Potassium - 131
Equal in Sodium - 464
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B12
+450%
Contains
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Vitamin B5
+10.1%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.566
Equal in Vitamin B6 - 0.043
Equal in Folate - 37
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B12
+450%
Contains
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Vitamin B5
+10.1%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.566
Equal in Vitamin B6 - 0.043
Equal in Folate - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+438.9%
Contains
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Water
+25.7%
Contains
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Other
+12.5%
Contains
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Protein
+20.3%
Contains
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Carbs
+62.5%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+438.9%
Contains
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Water
+25.7%
Contains
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Other
+12.5%
Contains
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Protein
+20.3%
Contains
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Carbs
+62.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+400.8%
Contains
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Saturated Fat
-87.8%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+400.8%
Contains
less
Saturated Fat
-87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 43.3g |
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| Protein | 6.4g | 7.7g |
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| Fats | 9.7g | 1.8g |
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| Carbs | 28.3g | 46g |
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| Calories | 227kcal | 235kcal |
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| Fiber | 2.7g |
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| Calcium | 219mg | 52mg |
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| Iron | 1.8mg | 0.89mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 159mg | 133mg |
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| Potassium | 132mg | 131mg |
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| Sodium | 439mg | 464mg |
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| Zinc | 0.56mg | 0.7mg |
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| Copper | 0.049mg | 0.129mg |
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| Manganese | 0.2mg | 0.357mg |
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| Selenium | 14.9µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.201mg | 0.181mg |
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| Vitamin B2 | 0.281mg | 0.154mg |
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| Vitamin B3 | 1.567mg | 1.566mg |
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| Vitamin B5 | 0.405mg | 0.446mg |
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| Vitamin B6 | 0.046mg | 0.043mg |
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| Folate | 38µg | 37µg |
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| Vitamin B12 | 0.22µg | 0.04µg |
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| Tryptophan | 0.08mg | 0.092mg |
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| Threonine | 0.237mg | 0.242mg |
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| Isoleucine | 0.297mg | 0.315mg |
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| Leucine | 0.513mg | 0.553mg |
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| Lysine | 0.321mg | 0.241mg |
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| Methionine | 0.147mg | 0.139mg |
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| Phenylalanine | 0.319mg | 0.379mg |
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| Valine | 0.335mg | 0.353mg |
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| Histidine | 0.152mg | 0.17mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g | 0.259g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 2.474g | 0.302g |
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| Polyunsaturated fat | 4.447g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.863g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.