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Pancake vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between pancake and fig bars

  • Pancake has more selenium, calcium, phosphorus, and vitamin B12, while fig bars have more iron, copper, and manganese.
  • Pancake covers your daily need for selenium, 21% more than fig bars.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Cookies, fig bars.

Infographic

Pancake vs Fig bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +242.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +156.5%
Contains more SeleniumSelenium +351.5%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +61.1%
Contains more CopperCopper +200%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Pancake Fig bars DV% diff.
Selenium 14.9µg 3.3µg 21%
Cholesterol 59mg 0mg 20%
Fiber 4.6g 18%
Calcium 219mg 64mg 16%
Iron 1.8mg 2.9mg 14%
Phosphorus 159mg 62mg 14%
Carbs 28.3g 70.9g 14%
Polyunsaturated fat 4.447g 2.772g 11%
Copper 0.049mg 0.147mg 11%
Calories 227kcal 348kcal 6%
Manganese 0.2mg 0.343mg 6%
Vitamin B2 0.281mg 0.217mg 5%
Protein 6.4g 3.7g 5%
Vitamin A 54µg 9µg 5%
Vitamin B12 0.22µg 0.09µg 5%
Vitamin K 5.8µg 5%
Saturated fat 2.122g 1.123g 5%
Vitamin B1 0.201mg 0.158mg 4%
Vitamin E 0.65mg 4%
Sodium 439mg 350mg 4%
Fats 9.7g 7.3g 4%
Magnesium 16mg 27mg 3%
Choline 14.6mg 3%
Zinc 0.56mg 0.39mg 2%
Potassium 132mg 207mg 2%
Vitamin B3 1.567mg 1.874mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin B5 0.405mg 0.364mg 1%
Monounsaturated fat 2.474g 3.003g 1%
Folate 38µg 35µg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 28.3g 66.3g N/A
Sugar 46.36g N/A
Tryptophan 0.08mg 0.046mg 0%
Threonine 0.237mg 0.113mg 0%
Isoleucine 0.297mg 0.132mg 0%
Leucine 0.513mg 0.224mg 0%
Lysine 0.321mg 0.14mg 0%
Methionine 0.147mg 0.053mg 0%
Phenylalanine 0.319mg 0.145mg 0%
Valine 0.335mg 0.155mg 0%
Histidine 0.152mg 0.067mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +73%
Contains more FatsFats +32.9%
Contains more WaterWater +220.6%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Poly. FatPolyunsaturated fat +60.4%
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.