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  6. Pancake vs. Fig bars

Pancake vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Fig bars

  • Pancake has more Selenium, Calcium, Phosphorus, and Vitamin B12, while Fig bars has more Iron, Copper, and Manganese.
  • Pancake covers your daily need of Selenium 21% more than Fig bars.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Cookies, fig bars.

Infographic

Pancake vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +242.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +156.5%
Contains more SeleniumSelenium +351.5%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +61.1%
Contains more CopperCopper +200%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +493.9%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Folate ~35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +73%
Contains more FatsFats +32.9%
Contains more WaterWater +220.6%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated Fat: Sat. Fat 2.122 g
Monounsaturated Fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Poly. FatPolyunsaturated fat +60.4%
Contains less Sat. FatSaturated Fat -47.1%
Contains more Mono. FatMonounsaturated Fat +21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Fig bars Opinion
Calories 227kcal 348kcal Fig bars
Protein 6.4g 3.7g Pancake
Fats 9.7g 7.3g Pancake
Vitamin C 0.3mg 0.3mg
Net carbs 28.3g 66.3g Fig bars
Carbs 28.3g 70.9g Fig bars
Cholesterol 59mg 0mg Fig bars
Magnesium 16mg 27mg Fig bars
Calcium 219mg 64mg Pancake
Potassium 132mg 207mg Fig bars
Iron 1.8mg 2.9mg Fig bars
Sugar 46.36g Pancake
Fiber 4.6g Fig bars
Copper 0.049mg 0.147mg Fig bars
Zinc 0.56mg 0.39mg Pancake
Phosphorus 159mg 62mg Pancake
Sodium 439mg 350mg Fig bars
Vitamin A 196IU 33IU Pancake
Vitamin A 54µg 9µg Pancake
Vitamin E 0.65mg Fig bars
Manganese 0.2mg 0.343mg Fig bars
Selenium 14.9µg 3.3µg Pancake
Vitamin B1 0.201mg 0.158mg Pancake
Vitamin B2 0.281mg 0.217mg Pancake
Vitamin B3 1.567mg 1.874mg Fig bars
Vitamin B5 0.405mg 0.364mg Pancake
Vitamin B6 0.046mg 0.075mg Fig bars
Vitamin B12 0.22µg 0.09µg Pancake
Vitamin K 5.8µg Fig bars
Folate 38µg 35µg Pancake
Choline 14.6mg Fig bars
Saturated Fat 2.122g 1.123g Fig bars
Monounsaturated Fat 2.474g 3.003g Fig bars
Polyunsaturated fat 4.447g 2.772g Pancake
Tryptophan 0.08mg 0.046mg Pancake
Threonine 0.237mg 0.113mg Pancake
Isoleucine 0.297mg 0.132mg Pancake
Leucine 0.513mg 0.224mg Pancake
Lysine 0.321mg 0.14mg Pancake
Methionine 0.147mg 0.053mg Pancake
Phenylalanine 0.319mg 0.145mg Pancake
Valine 0.335mg 0.155mg Pancake
Histidine 0.152mg 0.067mg Pancake
Omega-3 - DHA 0.005g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pancake
18%
Fig bars
Minerals Daily Need Coverage Score
42%
Pancake
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.999g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.