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  6. Pancake vs. Horseradish

Pancake vs. Horseradish — In-Depth Nutrition Comparison

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How are pancake and horseradish different?

  • Pancake is richer in selenium, vitamin B2, phosphorus, iron, calcium, vitamin B1, and vitamin B12, while horseradish is higher in vitamin C.
  • Horseradish covers your daily need for vitamin C, 27% more than pancake.
  • Pancake has a higher glycemic index (66) than horseradish (35).

Pancakes, plain, prepared from recipe and Horseradish, prepared types were used in this article.

Infographic

Pancake vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +291.1%
Contains more IronIron +328.6%
Contains more PhosphorusPhosphorus +412.9%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +432.1%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +86.4%
Contains more CopperCopper +18.4%
Contains more ZincZinc +48.2%
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2412.5%
Contains more Vitamin B2Vitamin B2 +1070.8%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Horseradish DV% diff.
Vitamin C 0.3mg 24.9mg 27%
Polyunsaturated fat 4.447g 0.339g 27%
Selenium 14.9µg 2.8µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.281mg 0.024mg 20%
Phosphorus 159mg 31mg 18%
Iron 1.8mg 0.42mg 17%
Vitamin B1 0.201mg 0.008mg 16%
Calcium 219mg 56mg 16%
Fats 9.7g 0.69g 14%
Fiber 3.3g 13%
Protein 6.4g 1.18g 10%
Saturated fat 2.122g 0.09g 9%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 48kcal 9%
Vitamin B3 1.567mg 0.386mg 7%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.13g 6%
Carbs 28.3g 11.29g 6%
Vitamin B5 0.405mg 0.093mg 6%
Folate 38µg 57µg 5%
Manganese 0.2mg 0.126mg 3%
Potassium 132mg 246mg 3%
Magnesium 16mg 27mg 3%
Zinc 0.56mg 0.83mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Sodium 439mg 420mg 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Copper 0.049mg 0.058mg 1%
Net carbs 28.3g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +442.4%
Contains more FatsFats +1305.8%
Contains more CarbsCarbs +150.7%
Contains more OtherOther +53.4%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1803.1%
Contains more Poly. FatPolyunsaturated fat +1211.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.