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  6. Pancake vs. Horseradish

Pancake vs. Horseradish — In-Depth Nutrition Comparison

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How are Pancake and Horseradish different?

  • Pancake is richer in Selenium, Vitamin B2, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B12, while Horseradish is higher in Vitamin C.
  • Horseradish covers your daily need of Vitamin C 27% more than Pancake.

Pancakes, plain, prepared from recipe and Horseradish, prepared types were used in this article.

Infographic

Pancake vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Horseradish
Horseradish
Contains more Calcium +291.1%
Contains more Iron +328.6%
Contains more Phosphorus +412.9%
Contains more Manganese +58.7%
Contains more Selenium +432.1%
Contains more Magnesium +68.8%
Contains more Potassium +86.4%
Contains more Zinc +48.2%
Contains more Copper +18.4%
Equal in Sodium - 420
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +291.1%
Contains more Iron +328.6%
Contains more Phosphorus +412.9%
Contains more Manganese +58.7%
Contains more Selenium +432.1%
Contains more Magnesium +68.8%
Contains more Potassium +86.4%
Contains more Zinc +48.2%
Contains more Copper +18.4%
Equal in Sodium - 420

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
6
Horseradish
Horseradish
Contains more Vitamin A +9700%
Contains more Vitamin B1 +2412.5%
Contains more Vitamin B2 +1070.8%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +335.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B6 +58.7%
Contains more Folate +50%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +9700%
Contains more Vitamin B1 +2412.5%
Contains more Vitamin B2 +1070.8%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +335.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B6 +58.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Horseradish
Horseradish
Contains more Protein +442.4%
Contains more Fats +1305.8%
Contains more Carbs +150.7%
Contains more Other +53.4%
Contains more Water +60.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +442.4%
Contains more Fats +1305.8%
Contains more Carbs +150.7%
Contains more Other +53.4%
Contains more Water +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +1803.1%
Contains more Polyunsaturated fat +1211.8%
Contains less Saturated Fat -95.8%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +1803.1%
Contains more Polyunsaturated fat +1211.8%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Horseradish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Horseradish Opinion
Net carbs 28.3g 7.99g Pancake
Protein 6.4g 1.18g Pancake
Fats 9.7g 0.69g Pancake
Carbs 28.3g 11.29g Pancake
Calories 227kcal 48kcal Pancake
Sugar 7.99g Pancake
Fiber 3.3g Horseradish
Calcium 219mg 56mg Pancake
Iron 1.8mg 0.42mg Pancake
Magnesium 16mg 27mg Horseradish
Phosphorus 159mg 31mg Pancake
Potassium 132mg 246mg Horseradish
Sodium 439mg 420mg Horseradish
Zinc 0.56mg 0.83mg Horseradish
Copper 0.049mg 0.058mg Horseradish
Manganese 0.2mg 0.126mg Pancake
Selenium 14.9µg 2.8µg Pancake
Vitamin A 196IU 2IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.01mg Horseradish
Vitamin C 0.3mg 24.9mg Horseradish
Vitamin B1 0.201mg 0.008mg Pancake
Vitamin B2 0.281mg 0.024mg Pancake
Vitamin B3 1.567mg 0.386mg Pancake
Vitamin B5 0.405mg 0.093mg Pancake
Vitamin B6 0.046mg 0.073mg Horseradish
Folate 38µg 57µg Horseradish
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.3µg Horseradish
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Horseradish
Saturated Fat 2.122g 0.09g Horseradish
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.13g Pancake
Polyunsaturated fat 4.447g 0.339g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
14%
Horseradish
Minerals Daily Need Coverage Score
42%
Pancake
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 7.99g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.032g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.