Pancake vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between Pancake and Ladyfinger?
- Pancake is richer in Calcium, yet Ladyfinger is richer in Iron, Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B2, Folate, and Vitamin B1.
- Ladyfinger's daily need coverage for Cholesterol is 54% higher.
- Pancake has 5 times more Calcium than Ladyfinger. Pancake has 219mg of Calcium, while Ladyfinger has 47mg.
- Ladyfinger contains less Sodium.
We used Pancakes, plain, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+16.8%
Contains
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Iron
+98.9%
Contains
less
Sodium
-66.5%
Contains
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Zinc
+103.6%
Contains
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Copper
+93.9%
Contains
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Manganese
+20%
Equal in Phosphorus - 173
Contains
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Calcium
+366%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+16.8%
Contains
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Iron
+98.9%
Contains
less
Sodium
-66.5%
Contains
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Zinc
+103.6%
Contains
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Copper
+93.9%
Contains
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Manganese
+20%
Equal in Phosphorus - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+183.7%
Contains
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Vitamin B1
+41.3%
Contains
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Vitamin B2
+52.3%
Contains
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Vitamin B3
+34.3%
Contains
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Vitamin B5
+175.6%
Contains
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Vitamin B6
+165.2%
Contains
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Folate
+102.6%
Contains
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Vitamin B12
+240.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+183.7%
Contains
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Vitamin B1
+41.3%
Contains
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Vitamin B2
+52.3%
Contains
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Vitamin B3
+34.3%
Contains
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Vitamin B5
+175.6%
Contains
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Vitamin B6
+165.2%
Contains
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Folate
+102.6%
Contains
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Vitamin B12
+240.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+171.3%
Contains
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Other
+145.5%
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Protein
+65.6%
Contains
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Carbs
+111%
Equal in Fats - 9.1
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+171.3%
Contains
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Other
+145.5%
Contains
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Protein
+65.6%
Contains
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Carbs
+111%
Equal in Fats - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.8%
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Polyunsaturated fat
+212.5%
Contains
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Monounsaturated Fat
+51.4%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-29.8%
Contains
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Polyunsaturated fat
+212.5%
Contains
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Monounsaturated Fat
+51.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 58.7g |
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| Protein | 6.4g | 10.6g |
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| Fats | 9.7g | 9.1g |
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| Carbs | 28.3g | 59.7g |
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| Calories | 227kcal | 363kcal |
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| Fiber | 1g |
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| Calcium | 219mg | 47mg |
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| Iron | 1.8mg | 3.58mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 159mg | 173mg |
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| Potassium | 132mg | 113mg |
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| Sodium | 439mg | 147mg |
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| Zinc | 0.56mg | 1.14mg |
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| Copper | 0.049mg | 0.095mg |
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| Manganese | 0.2mg | 0.24mg |
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| Selenium | 14.9µg |
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| Vitamin A | 196IU | 556IU |
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| Vitamin A RAE | 54µg | 167µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.284mg |
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| Vitamin B2 | 0.281mg | 0.428mg |
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| Vitamin B3 | 1.567mg | 2.104mg |
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| Vitamin B5 | 0.405mg | 1.116mg |
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| Vitamin B6 | 0.046mg | 0.122mg |
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| Folate | 38µg | 77µg |
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| Vitamin B12 | 0.22µg | 0.75µg |
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| Tryptophan | 0.08mg | 0.133mg |
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| Threonine | 0.237mg | 0.467mg |
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| Isoleucine | 0.297mg | 0.516mg |
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| Leucine | 0.513mg | 0.861mg |
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| Lysine | 0.321mg | 0.679mg |
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| Methionine | 0.147mg | 0.268mg |
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| Phenylalanine | 0.319mg | 0.511mg |
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| Valine | 0.335mg | 0.579mg |
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| Histidine | 0.152mg | 0.248mg |
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| Cholesterol | 59mg | 221mg |
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| Saturated Fat | 2.122g | 3.022g |
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| Omega-3 - DHA | 0.005g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.474g | 3.745g |
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| Polyunsaturated fat | 4.447g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.