Pancake vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between pancake and ladyfinger?
- Pancake is richer in calcium, yet ladyfinger is richer in iron, vitamin B12, vitamin B5, vitamin A, vitamin B2, folate, and vitamin B1.
- Ladyfinger's daily need coverage for cholesterol is 54% higher.
- Pancake has 5 times more calcium than ladyfinger. Pancake has 219mg of calcium, while ladyfinger has 47mg.
- Ladyfinger contains less sodium.
We used Pancakes, plain, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +366% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +103.6% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +171.3% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +65.6% |
| Contains more CarbsCarbs | +111% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 221mg | 54% |
| Selenium | 14.9µg | 27% | |
| Vitamin B12 | 0.22µg | 0.75µg | 22% |
| Iron | 1.8mg | 3.58mg | 22% |
| Polyunsaturated fat | 4.447g | 1.423g | 20% |
| Calcium | 219mg | 47mg | 17% |
| Vitamin B5 | 0.405mg | 1.116mg | 14% |
| Sodium | 439mg | 147mg | 13% |
| Vitamin A | 54µg | 167µg | 13% |
| Vitamin B2 | 0.281mg | 0.428mg | 11% |
| Folate | 38µg | 77µg | 10% |
| Carbs | 28.3g | 59.7g | 10% |
| Protein | 6.4g | 10.6g | 8% |
| Vitamin B1 | 0.201mg | 0.284mg | 7% |
| Calories | 227kcal | 363kcal | 7% |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Zinc | 0.56mg | 1.14mg | 5% |
| Copper | 0.049mg | 0.095mg | 5% |
| Fiber | 1g | 4% | |
| Saturated fat | 2.122g | 3.022g | 4% |
| Monounsaturated fat | 2.474g | 3.745g | 3% |
| Vitamin B3 | 1.567mg | 2.104mg | 3% |
| Phosphorus | 159mg | 173mg | 2% |
| Manganese | 0.2mg | 0.24mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Potassium | 132mg | 113mg | 1% |
| Fats | 9.7g | 9.1g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 58.7g | N/A |
| Tryptophan | 0.08mg | 0.133mg | 0% |
| Threonine | 0.237mg | 0.467mg | 0% |
| Isoleucine | 0.297mg | 0.516mg | 0% |
| Leucine | 0.513mg | 0.861mg | 0% |
| Lysine | 0.321mg | 0.679mg | 0% |
| Methionine | 0.147mg | 0.268mg | 0% |
| Phenylalanine | 0.319mg | 0.511mg | 0% |
| Valine | 0.335mg | 0.579mg | 0% |
| Histidine | 0.152mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.