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  6. Pancake vs. Lima beans

Pancake vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between pancake and lima beans

  • Pancake has more calcium, selenium, and vitamin B2; however, lima beans are higher in copper, manganese, folate, and potassium.
  • Lima beans cover your daily copper needs 21% more than pancake.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pancake vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +1188.2%
Contains more PhosphorusPhosphorus +43.2%
Contains more SeleniumSelenium +231.1%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +32.8%
Contains more CopperCopper +379.6%
Contains more ZincZinc +69.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +118.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient Pancake Lima beans DV% diff.
Polyunsaturated fat 4.447g 0.171g 29%
Fiber 7g 28%
Copper 0.049mg 0.235mg 21%
Cholesterol 59mg 0mg 20%
Calcium 219mg 17mg 20%
Sodium 439mg 2mg 19%
Selenium 14.9µg 4.5µg 19%
Vitamin B2 0.281mg 0.055mg 17%
Fats 9.7g 0.38g 14%
Manganese 0.2mg 0.516mg 14%
Potassium 132mg 508mg 11%
Folate 38µg 83µg 11%
Saturated fat 2.122g 0.089g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.161mg 9%
Vitamin B3 1.567mg 0.421mg 7%
Phosphorus 159mg 111mg 7%
Iron 1.8mg 2.39mg 7%
Vitamin A 54µg 0µg 6%
Choline 32.5mg 6%
Magnesium 16mg 43mg 6%
Monounsaturated fat 2.474g 0.034g 6%
Calories 227kcal 115kcal 6%
Zinc 0.56mg 0.95mg 4%
Vitamin B1 0.201mg 0.161mg 3%
Protein 6.4g 7.8g 3%
Vitamin K 2µg 2%
Carbs 28.3g 20.88g 2%
Vitamin E 0.18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 13.88g N/A
Sugar 2.9g N/A
Vitamin B5 0.405mg 0.422mg 0%
Tryptophan 0.08mg 0.092mg 0%
Threonine 0.237mg 0.337mg 0%
Isoleucine 0.297mg 0.411mg 0%
Leucine 0.513mg 0.673mg 0%
Lysine 0.321mg 0.523mg 0%
Methionine 0.147mg 0.099mg 0%
Phenylalanine 0.319mg 0.449mg 0%
Valine 0.335mg 0.469mg 0%
Histidine 0.152mg 0.238mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2452.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +134.8%
Contains more ProteinProtein +21.9%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7176.5%
Contains more Poly. FatPolyunsaturated fat +2500.6%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.