Pancake vs. Mussels — In-Depth Nutrition Comparison
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How are pancake and mussels different?
- Pancake is richer in calcium, while mussels is higher in vitamin B12, manganese, selenium, iron, zinc, phosphorus, vitamin C, copper, and vitamin B5.
- Mussels covers your daily need for vitamin B12, 991% more than pancake.
- Pancake contains 7 times more calcium than mussels. Pancake contains 219mg of calcium, while mussels contains 33mg.
- Pancake has a higher glycemic index (66) than mussels (50).
Pancakes, plain, prepared from recipe and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +563.6% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +376.8% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +501.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4433.3% |
| Contains more Vitamin AVitamin A | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +10809.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 24µg | 991% |
| Manganese | 0.2mg | 6.8mg | 287% |
| Selenium | 14.9µg | 89.6µg | 136% |
| Iron | 1.8mg | 6.72mg | 62% |
| Protein | 6.4g | 23.8g | 35% |
| Polyunsaturated fat | 4.447g | 1.212g | 22% |
| Calcium | 219mg | 33mg | 19% |
| Zinc | 0.56mg | 2.67mg | 19% |
| Phosphorus | 159mg | 285mg | 18% |
| Vitamin C | 0.3mg | 13.6mg | 15% |
| Copper | 0.049mg | 0.149mg | 11% |
| Vitamin B2 | 0.281mg | 0.42mg | 11% |
| Vitamin B5 | 0.405mg | 0.95mg | 11% |
| Folate | 38µg | 76µg | 10% |
| Vitamin B3 | 1.567mg | 3mg | 9% |
| Vitamin B1 | 0.201mg | 0.3mg | 8% |
| Fats | 9.7g | 4.48g | 8% |
| Carbs | 28.3g | 7.39g | 7% |
| Saturated fat | 2.122g | 0.85g | 6% |
| Magnesium | 16mg | 37mg | 5% |
| Potassium | 132mg | 268mg | 4% |
| Monounsaturated fat | 2.474g | 1.014g | 4% |
| Vitamin A | 54µg | 91µg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Calories | 227kcal | 172kcal | 3% |
| Sodium | 439mg | 369mg | 3% |
| Cholesterol | 59mg | 56mg | 1% |
| Net carbs | 28.3g | 7.39g | N/A |
| Tryptophan | 0.08mg | 0.267mg | 0% |
| Threonine | 0.237mg | 1.025mg | 0% |
| Isoleucine | 0.297mg | 1.036mg | 0% |
| Leucine | 0.513mg | 1.676mg | 0% |
| Lysine | 0.321mg | 1.779mg | 0% |
| Methionine | 0.147mg | 0.537mg | 0% |
| Phenylalanine | 0.319mg | 0.853mg | 0% |
| Valine | 0.335mg | 1.04mg | 0% |
| Histidine | 0.152mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0.005g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +282.9% |
| Contains more ProteinProtein | +271.9% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
| Contains less Sat. FatSaturated fat | -59.9% |
