Pancake vs. Navajo frybread — In-Depth Nutrition Comparison
Compare
A recap on differences between pancake and navajo frybread
- Pancake has more calcium, vitamin B12, and phosphorus; however, navajo frybread is higher in iron, folate, vitamin B1, vitamin B3, and selenium.
- Navajo frybread covers your daily iron needs 28% more than pancake.
- Navajo frybread has less cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Frybread, made with lard (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.2% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +48.5% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.9% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more FolateFolate | +221.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +70.5% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +321.5% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.8mg | 4.04mg | 28% |
| Polyunsaturated fat | 4.447g | 1.055g | 23% |
| Folate | 38µg | 122µg | 21% |
| Vitamin B3 | 1.567mg | 4.603mg | 19% |
| Vitamin B1 | 0.201mg | 0.43mg | 19% |
| Starch | 42.85g | 18% | |
| Cholesterol | 59mg | 7mg | 17% |
| Calcium | 219mg | 57mg | 16% |
| Saturated fat | 2.122g | 4.621g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 28.3g | 48.26g | 7% |
| Selenium | 14.9µg | 18.6µg | 7% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 2.474g | 4.411g | 5% |
| Vitamin B5 | 0.405mg | 0.164mg | 5% |
| Vitamin B2 | 0.281mg | 0.217mg | 5% |
| Calories | 227kcal | 330kcal | 5% |
| Sodium | 439mg | 329mg | 5% |
| Copper | 0.049mg | 0.091mg | 5% |
| Phosphorus | 159mg | 123mg | 5% |
| Manganese | 0.2mg | 0.297mg | 4% |
| Fats | 9.7g | 12.22g | 4% |
| Zinc | 0.56mg | 0.35mg | 2% |
| Potassium | 132mg | 77mg | 2% |
| Protein | 6.4g | 6.69g | 1% |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 48.26g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2.499g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 110mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.