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  6. Pancake vs. Oatmeal bread

Pancake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between pancake and oatmeal bread

  • Pancake has more calcium and vitamin B12; however, oatmeal bread has more manganese, copper, selenium, vitamin B1, iron, and vitamin B3.
  • Oatmeal bread's daily need coverage for manganese is 32% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, oatmeal.

Infographic

Pancake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +26.2%
Contains more MagnesiumMagnesium +131.3%
Contains more IronIron +50%
Contains more CopperCopper +326.5%
Contains more ZincZinc +82.1%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +65.1%
~equal in Potassium ~142mg
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B3Vitamin B3 +100.1%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Oatmeal bread DV% diff.
Manganese 0.2mg 0.94mg 32%
Cholesterol 59mg 0mg 20%
Selenium 14.9µg 24.6µg 18%
Polyunsaturated fat 4.447g 1.702g 18%
Copper 0.049mg 0.209mg 18%
Vitamin B1 0.201mg 0.399mg 17%
Fiber 4g 16%
Calcium 219mg 66mg 15%
Iron 1.8mg 2.7mg 11%
Vitamin B3 1.567mg 3.136mg 10%
Fats 9.7g 4.4g 8%
Vitamin B12 0.22µg 0.03µg 8%
Carbs 28.3g 48.5g 7%
Folate 38µg 62µg 6%
Saturated fat 2.122g 0.703g 6%
Vitamin A 54µg 5µg 5%
Magnesium 16mg 37mg 5%
Phosphorus 159mg 126mg 5%
Zinc 0.56mg 1.02mg 4%
Protein 6.4g 8.4g 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Vitamin B2 0.281mg 0.24mg 3%
Monounsaturated fat 2.474g 1.578g 2%
Calories 227kcal 269kcal 2%
Vitamin B6 0.046mg 0.068mg 2%
Vitamin B5 0.405mg 0.341mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 44.5g N/A
Potassium 132mg 142mg 0%
Sugar 8.14g N/A
Sodium 439mg 447mg 0%
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.237mg 0.247mg 0%
Isoleucine 0.297mg 0.325mg 0%
Leucine 0.513mg 0.608mg 0%
Lysine 0.321mg 0.27mg 0%
Methionine 0.147mg 0.152mg 0%
Phenylalanine 0.319mg 0.414mg 0%
Valine 0.335mg 0.393mg 0%
Histidine 0.152mg 0.186mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +120.5%
Contains more WaterWater +44.1%
Contains more OtherOther +35%
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.