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  6. Pancake vs. Oatmeal bread

Pancake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Pancake and Oatmeal bread

  • Pancake has more Calcium, and Vitamin B12, however, Oatmeal bread has more Manganese, Copper, Selenium, Vitamin B1, Iron, and Vitamin B3.
  • Oatmeal bread's daily need coverage for Manganese is 32% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, oatmeal.

Infographic

Pancake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +231.8%
Contains more Phosphorus +26.2%
Contains more Iron +50%
Contains more Magnesium +131.3%
Contains more Zinc +82.1%
Contains more Copper +326.5%
Contains more Manganese +370%
Contains more Selenium +65.1%
Equal in Potassium - 142
Equal in Sodium - 447
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +231.8%
Contains more Phosphorus +26.2%
Contains more Iron +50%
Contains more Magnesium +131.3%
Contains more Zinc +82.1%
Contains more Copper +326.5%
Contains more Manganese +370%
Contains more Selenium +65.1%
Equal in Potassium - 142
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B12 +633.3%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +63.2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B12 +633.3%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +120.5%
Contains more Water +44.1%
Contains more Other +35%
Contains more Protein +31.3%
Contains more Carbs +71.4%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +120.5%
Contains more Water +44.1%
Contains more Other +35%
Contains more Protein +31.3%
Contains more Carbs +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +161.3%
Contains less Saturated Fat -66.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +161.3%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Oatmeal bread Opinion
Net carbs 28.3g 44.5g Oatmeal bread
Protein 6.4g 8.4g Oatmeal bread
Fats 9.7g 4.4g Pancake
Carbs 28.3g 48.5g Oatmeal bread
Calories 227kcal 269kcal Oatmeal bread
Sugar 8.14g Pancake
Fiber 4g Oatmeal bread
Calcium 219mg 66mg Pancake
Iron 1.8mg 2.7mg Oatmeal bread
Magnesium 16mg 37mg Oatmeal bread
Phosphorus 159mg 126mg Pancake
Potassium 132mg 142mg Oatmeal bread
Sodium 439mg 447mg Pancake
Zinc 0.56mg 1.02mg Oatmeal bread
Copper 0.049mg 0.209mg Oatmeal bread
Manganese 0.2mg 0.94mg Oatmeal bread
Selenium 14.9µg 24.6µg Oatmeal bread
Vitamin A 196IU 16IU Pancake
Vitamin A RAE 54µg 5µg Pancake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.399mg Oatmeal bread
Vitamin B2 0.281mg 0.24mg Pancake
Vitamin B3 1.567mg 3.136mg Oatmeal bread
Vitamin B5 0.405mg 0.341mg Pancake
Vitamin B6 0.046mg 0.068mg Oatmeal bread
Folate 38µg 62µg Oatmeal bread
Vitamin B12 0.22µg 0.03µg Pancake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.08mg 0.116mg Oatmeal bread
Threonine 0.237mg 0.247mg Oatmeal bread
Isoleucine 0.297mg 0.325mg Oatmeal bread
Leucine 0.513mg 0.608mg Oatmeal bread
Lysine 0.321mg 0.27mg Pancake
Methionine 0.147mg 0.152mg Oatmeal bread
Phenylalanine 0.319mg 0.414mg Oatmeal bread
Valine 0.335mg 0.393mg Oatmeal bread
Histidine 0.152mg 0.186mg Oatmeal bread
Cholesterol 59mg 0mg Oatmeal bread
Saturated Fat 2.122g 0.703g Oatmeal bread
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.578g Pancake
Polyunsaturated fat 4.447g 1.702g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
42%
Pancake
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.419g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.