Pancake vs. Potato flour — In-Depth Nutrition Comparison
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What are the main differences between pancake and potato flour?
- Pancake is richer in selenium, vitamin B2, and calcium, yet potato flour is richer in vitamin B6, potassium, copper, vitamin B3, and magnesium.
- Potato flour's daily need coverage for vitamin B6 is 56% higher.
We used Pancakes, plain, prepared from recipe and Potato flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.9% |
| Contains more IronIron | +30.4% |
| Contains more SeleniumSelenium | +1254.5% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +658.3% |
| Contains more CopperCopper | +302% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +1571.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.769mg | 56% |
| Polyunsaturated fat | 4.447g | 0.15g | 29% |
| Potassium | 132mg | 1001mg | 26% |
| Selenium | 14.9µg | 1.1µg | 25% |
| Fiber | 5.9g | 24% | |
| Cholesterol | 59mg | 0mg | 20% |
| Carbs | 28.3g | 83.1g | 18% |
| Vitamin B2 | 0.281mg | 0.051mg | 18% |
| Sodium | 439mg | 55mg | 17% |
| Copper | 0.049mg | 0.197mg | 16% |
| Calcium | 219mg | 65mg | 15% |
| Fats | 9.7g | 0.34g | 14% |
| Magnesium | 16mg | 65mg | 12% |
| Vitamin B3 | 1.567mg | 3.507mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.09g | 9% |
| Calories | 227kcal | 357kcal | 7% |
| Choline | 39.5mg | 7% | |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.008g | 6% |
| Iron | 1.8mg | 1.38mg | 5% |
| Manganese | 0.2mg | 0.313mg | 5% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Folate | 38µg | 25µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.201mg | 0.228mg | 2% |
| Protein | 6.4g | 6.9g | 1% |
| Phosphorus | 159mg | 168mg | 1% |
| Vitamin B5 | 0.405mg | 0.474mg | 1% |
| Net carbs | 28.3g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Zinc | 0.56mg | 0.54mg | 0% |
| Tryptophan | 0.08mg | 0.115mg | 0% |
| Threonine | 0.237mg | 0.28mg | 0% |
| Isoleucine | 0.297mg | 0.299mg | 0% |
| Leucine | 0.513mg | 0.425mg | 0% |
| Lysine | 0.321mg | 0.413mg | 0% |
| Methionine | 0.147mg | 0.107mg | 0% |
| Phenylalanine | 0.319mg | 0.316mg | 0% |
| Valine | 0.335mg | 0.356mg | 0% |
| Histidine | 0.152mg | 0.166mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +2752.9% |
| Contains more WaterWater | +711.3% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +30825% |
| Contains more Poly. FatPolyunsaturated fat | +2864.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
