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  6. Pancake vs. Rabbit Meat

Pancake vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between pancake and rabbit Meat

  • Pancake has more calcium, vitamin B2, and vitamin B1; however, rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 262% higher.
  • Rabbit Meat has 12 times less calcium than pancake. Pancake has 219mg of calcium, while rabbit Meat has 18mg.
  • Rabbit Meat is lower in sodium.
  • Pancake has a higher glycemic index than rabbit Meat.

Food types used in this article are Pancakes, plain, prepared from recipe and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pancake vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1116.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +169.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -89.7%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +375%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Rabbit Meat DV% diff.
Vitamin B12 0.22µg 6.51µg 262%
Protein 6.4g 33.02g 53%
Iron 1.8mg 4.85mg 38%
Vitamin B3 1.567mg 6.4mg 30%
Polyunsaturated fat 4.447g 0.68g 25%
Choline 129.9mg 24%
Vitamin B6 0.046mg 0.34mg 23%
Cholesterol 59mg 123mg 21%
Calcium 219mg 18mg 20%
Sodium 439mg 45mg 17%
Zinc 0.56mg 2.38mg 17%
Vitamin B2 0.281mg 0.07mg 16%
Vitamin B1 0.201mg 0.02mg 15%
Copper 0.049mg 0.176mg 14%
Phosphorus 159mg 240mg 12%
Fats 9.7g 3.51g 10%
Manganese 0.2mg 9%
Carbs 28.3g 0g 9%
Folate 38µg 8µg 8%
Vitamin B5 0.405mg 8%
Potassium 132mg 343mg 6%
Vitamin A 54µg 0µg 6%
Saturated fat 2.122g 1.05g 5%
Magnesium 16mg 31mg 4%
Monounsaturated fat 2.474g 0.95g 4%
Calories 227kcal 173kcal 3%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Selenium 14.9µg 15.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Tryptophan 0.08mg 0.436mg 0%
Threonine 0.237mg 1.477mg 0%
Isoleucine 0.297mg 1.567mg 0%
Leucine 0.513mg 2.573mg 0%
Lysine 0.321mg 2.891mg 0%
Methionine 0.147mg 0.826mg 0%
Phenylalanine 0.319mg 1.355mg 0%
Valine 0.335mg 1.678mg 0%
Histidine 0.152mg 0.926mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +415.9%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +554%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.