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  6. Pancake vs. Salami

Pancake vs. Salami — In-Depth Nutrition Comparison

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Important differences between pancake and salami

  • Pancake has more calcium; however, salami has more vitamin B12, copper, manganese, vitamin B6, selenium, vitamin B3, and zinc.
  • Salami's daily need coverage for sodium is 57% more.
  • Pancake has 15 times more calcium than salami. Pancake has 219mg of calcium, while salami has 15mg.
  • Pancake is lower in sodium.
  • Pancake has a higher glycemic index than salami.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Salami, cooked, beef, and pork.

Infographic

Pancake vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +1360%
Contains more IronIron +15.4%
Contains less SodiumSodium -74.8%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +139.4%
Contains more CopperCopper +628.6%
Contains more ZincZinc +423.2%
Contains more PhosphorusPhosphorus +20.1%
Contains more ManganeseManganese +389%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1166.7%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +286.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +897.8%
Contains more Vitamin B12Vitamin B12 +590.9%

All nutrients comparison - raw data values

Nutrient Pancake Salami DV% diff.
Sodium 439mg 1740mg 57%
Vitamin B12 0.22µg 1.52µg 54%
Manganese 0.2mg 0.978mg 34%
Copper 0.049mg 0.357mg 34%
Saturated fat 2.122g 9.316g 33%
Vitamin B6 0.046mg 0.459mg 32%
Protein 6.4g 21.85g 31%
Selenium 14.9µg 31.3µg 30%
Vitamin B3 1.567mg 6.053mg 28%
Fats 9.7g 25.9g 25%
Monounsaturated fat 2.474g 11.127g 22%
Zinc 0.56mg 2.93mg 22%
Calcium 219mg 15mg 20%
Choline 93.5mg 17%
Vitamin B5 0.405mg 1.201mg 16%
Vitamin B1 0.201mg 0.367mg 14%
Polyunsaturated fat 4.447g 2.529g 13%
Cholesterol 59mg 89mg 10%
Folate 38µg 3µg 9%
Carbs 28.3g 2.4g 9%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.281mg 0.357mg 6%
Calories 227kcal 336kcal 5%
Vitamin D 1µg 5%
Phosphorus 159mg 191mg 5%
Potassium 132mg 316mg 5%
Vitamin D 41IU 5%
Iron 1.8mg 1.56mg 3%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Magnesium 16mg 19mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.08mg 0.114mg 0%
Threonine 0.237mg 0.521mg 0%
Isoleucine 0.297mg 0.675mg 0%
Leucine 0.513mg 0.929mg 0%
Lysine 0.321mg 1.107mg 0%
Methionine 0.147mg 0.301mg 0%
Phenylalanine 0.319mg 0.481mg 0%
Valine 0.335mg 0.668mg 0%
Histidine 0.152mg 0.359mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1079.2%
Contains more WaterWater +17.1%
Contains more ProteinProtein +241.4%
Contains more FatsFats +167%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +75.8%
Contains more Mono. FatMonounsaturated fat +349.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.