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  6. Pancake vs. Garlic powder

Pancake vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between pancake and garlic powder

  • The amount of vitamin B6, copper, iron, phosphorus, manganese, potassium, zinc, and vitamin B1 in garlic powder is higher than in pancake.
  • Garlic powder covers your daily need for vitamin B6, 124% more than pancake.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Spices, garlic powder.

Infographic

Pancake vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +177.2%
Contains more MagnesiumMagnesium +381.3%
Contains more PotassiumPotassium +803.8%
Contains more IronIron +213.9%
Contains more CopperCopper +987.8%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +389.5%
Contains more SeleniumSelenium +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more FolateFolate +23.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Garlic powder DV% diff.
Vitamin B6 0.046mg 1.654mg 124%
Copper 0.049mg 0.533mg 54%
Iron 1.8mg 5.65mg 48%
Fiber 9g 36%
Phosphorus 159mg 414mg 36%
Manganese 0.2mg 0.979mg 34%
Potassium 132mg 1193mg 31%
Polyunsaturated fat 4.447g 0.178g 28%
Zinc 0.56mg 2.99mg 22%
Protein 6.4g 16.55g 20%
Cholesterol 59mg 0mg 20%
Vitamin B1 0.201mg 0.435mg 20%
Sodium 439mg 60mg 16%
Selenium 14.9µg 23.9µg 16%
Carbs 28.3g 72.73g 15%
Magnesium 16mg 77mg 15%
Fats 9.7g 0.73g 14%
Calcium 219mg 79mg 14%
Choline 67.5mg 12%
Vitamin B2 0.281mg 0.141mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.249g 9%
Vitamin B5 0.405mg 0.743mg 7%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.115g 6%
Calories 227kcal 331kcal 5%
Vitamin B3 1.567mg 0.796mg 5%
Vitamin E 0.67mg 4%
Folate 38µg 47µg 2%
Vitamin C 0.3mg 1.2mg 1%
Net carbs 28.3g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.08mg 0.121mg 0%
Threonine 0.237mg 0.374mg 0%
Isoleucine 0.297mg 0.414mg 0%
Leucine 0.513mg 0.728mg 0%
Lysine 0.321mg 0.768mg 0%
Methionine 0.147mg 0.111mg 0%
Phenylalanine 0.319mg 0.525mg 0%
Valine 0.335mg 0.667mg 0%
Histidine 0.152mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1228.8%
Contains more WaterWater +720.2%
Contains more ProteinProtein +158.6%
Contains more CarbsCarbs +157%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2051.3%
Contains more Poly. FatPolyunsaturated fat +2398.3%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.