Pancake vs. Strudel — In-Depth Nutrition Comparison
Compare
Differences between pancake and strudel
- Pancake contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin A, vitamin B1, phosphorus, and vitamin B2 than strudel.
- Strudel's daily need coverage for vitamin B12 is 58% higher.
- Strudel contains 5 times less cholesterol than pancake. Pancake contains 59mg of cholesterol, while strudel contains 12mg.
The food types used in this comparison are Pancakes, plain, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.8% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +631.5% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.6µg | 58% |
| Iron | 1.8mg | 5.9mg | 51% |
| Vitamin A | 54µg | 395µg | 38% |
| Vitamin B6 | 0.046mg | 0.53mg | 37% |
| Selenium | 14.9µg | 27% | |
| Vitamin B3 | 1.567mg | 5.3mg | 23% |
| Vitamin B1 | 0.201mg | 0.39mg | 16% |
| Cholesterol | 59mg | 12mg | 16% |
| Phosphorus | 159mg | 263mg | 15% |
| Vitamin B2 | 0.281mg | 0.45mg | 13% |
| Sodium | 439mg | 691mg | 11% |
| Folate | 38µg | 74µg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 28.3g | 50g | 7% |
| Calcium | 219mg | 293mg | 7% |
| Calories | 227kcal | 318kcal | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.049mg | 5% | |
| Saturated fat | 2.122g | 2.7g | 3% |
| Protein | 6.4g | 5g | 3% |
| Fats | 9.7g | 11g | 2% |
| Potassium | 132mg | 71mg | 2% |
| Polyunsaturated fat | 4.447g | 4.6g | 1% |
| Monounsaturated fat | 2.474g | 2.8g | 1% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +81.2% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +76.7% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
~equal in
Polyunsaturated fat
~4.6g
