Pancake vs. Succotash — In-Depth Nutrition Comparison
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How are pancake and succotash different?
- Pancake is richer in selenium, calcium, vitamin B2, and vitamin B12, while succotash is higher in manganese, vitamin C, and copper.
- Pancake covers your daily need for selenium, 26% more than succotash.
Pancakes, plain, prepared from recipe and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +2383.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more CopperCopper | +279.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 0.6µg | 26% |
| Polyunsaturated fat | 4.447g | 0.489g | 26% |
| Manganese | 0.2mg | 0.688mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 18mg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin C | 0.3mg | 15.1mg | 16% |
| Vitamin B2 | 0.281mg | 0.082mg | 15% |
| Fiber | 3.8g | 15% | |
| Copper | 0.049mg | 0.186mg | 15% |
| Fats | 9.7g | 1.02g | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.19g | 9% |
| Magnesium | 16mg | 48mg | 8% |
| Potassium | 132mg | 369mg | 7% |
| Phosphorus | 159mg | 113mg | 7% |
| Vitamin B5 | 0.405mg | 0.128mg | 6% |
| Calories | 227kcal | 99kcal | 6% |
| Monounsaturated fat | 2.474g | 0.198g | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin A | 54µg | 15µg | 4% |
| Protein | 6.4g | 5.03g | 3% |
| Carbs | 28.3g | 19.59g | 3% |
| Folate | 38µg | 40µg | 1% |
| Vitamin B1 | 0.201mg | 0.208mg | 1% |
| Net carbs | 28.3g | 15.79g | N/A |
| Iron | 1.8mg | 1.83mg | 0% |
| Zinc | 0.56mg | 0.61mg | 0% |
| Vitamin B3 | 1.567mg | 1.587mg | 0% |
| Tryptophan | 0.08mg | 0.056mg | 0% |
| Threonine | 0.237mg | 0.209mg | 0% |
| Isoleucine | 0.297mg | 0.284mg | 0% |
| Leucine | 0.513mg | 0.443mg | 0% |
| Lysine | 0.321mg | 0.295mg | 0% |
| Methionine | 0.147mg | 0.068mg | 0% |
| Phenylalanine | 0.319mg | 0.243mg | 0% |
| Valine | 0.335mg | 0.306mg | 0% |
| Histidine | 0.152mg | 0.16mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +851% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1149.5% |
| Contains more Poly. FatPolyunsaturated fat | +809.4% |
| Contains less Sat. FatSaturated fat | -91% |
