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  6. Pancake vs. Tart

Pancake vs. Tart — In-Depth Nutrition Comparison

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Important differences between Pancake and Tart

  • Pancake has more Calcium, Phosphorus, and Vitamin B12, however, Tart has more Vitamin B6, Vitamin A RAE, Vitamin B2, Iron, Folate, and Vitamin B3.
  • Tart's daily need coverage for Vitamin B6 is 26% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Breakfast tart, low fat.

Infographic

Pancake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
4
Tart
Tart
Contains more Calcium +397.7%
Contains more Phosphorus +71%
Contains more Potassium +100%
Contains more Zinc +100%
Contains more Selenium +15.5%
Contains more Iron +90%
Contains more Magnesium +175%
Contains less Sodium -17.8%
Contains more Copper +49%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +397.7%
Contains more Phosphorus +71%
Contains more Potassium +100%
Contains more Zinc +100%
Contains more Selenium +15.5%
Contains more Iron +90%
Contains more Magnesium +175%
Contains less Sodium -17.8%
Contains more Copper +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
10
Tart
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +384.7%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +163.2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +384.7%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +163.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Tart
Tart
Contains more Protein +60.4%
Contains more Fats +61.9%
Contains more Water +339.4%
Contains more Other +128.8%
Contains more Carbs +171.4%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +60.4%
Contains more Fats +61.9%
Contains more Water +339.4%
Contains more Other +128.8%
Contains more Carbs +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Tart
Tart
Contains more Polyunsaturated fat +406.5%
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +34.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Polyunsaturated fat +406.5%
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Tart Opinion
Net carbs 28.3g 75.3g Tart
Protein 6.4g 3.99g Pancake
Fats 9.7g 5.99g Pancake
Carbs 28.3g 76.8g Tart
Calories 227kcal 372kcal Tart
Sugar 4.87g Pancake
Fiber 1.5g Tart
Calcium 219mg 44mg Pancake
Iron 1.8mg 3.42mg Tart
Magnesium 16mg 44mg Tart
Phosphorus 159mg 93mg Pancake
Potassium 132mg 66mg Pancake
Sodium 439mg 361mg Tart
Zinc 0.56mg 0.28mg Pancake
Copper 0.049mg 0.073mg Tart
Manganese 0.2mg Pancake
Selenium 14.9µg 12.9µg Pancake
Vitamin A 196IU 950IU Tart
Vitamin A RAE 54µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 0.201mg 0.285mg Tart
Vitamin B2 0.281mg 0.549mg Tart
Vitamin B3 1.567mg 3.8mg Tart
Vitamin B5 0.405mg Pancake
Vitamin B6 0.046mg 0.38mg Tart
Folate 38µg 100µg Tart
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.4µg Tart
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Tart
Saturated Fat 2.122g 1.393g Tart
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 3.338g Tart
Polyunsaturated fat 4.447g 0.878g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
43%
Tart
Minerals Daily Need Coverage Score
42%
Pancake
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.729g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.