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  6. Pancake vs. Tart

Pancake vs. Tart — In-Depth Nutrition Comparison

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Important differences between pancake and tart

  • Pancake has more calcium, phosphorus, and vitamin B12; however, tart has more vitamin B6, vitamin B2, iron, folate, vitamin A, and vitamin B3.
  • Tart's daily need coverage for vitamin B6 is 26% more.
  • Pancake has a higher glycemic index than tart.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Breakfast tart, low fat.

Infographic

Pancake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +397.7%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +71%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.5%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +90%
Contains more CopperCopper +49%
Contains less SodiumSodium -17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Tart
Tart
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +427.8%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more FolateFolate +163.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Tart DV% diff.
Vitamin A 54µg 285µg 26%
Vitamin B6 0.046mg 0.38mg 26%
Polyunsaturated fat 4.447g 0.878g 24%
Vitamin B2 0.281mg 0.549mg 21%
Cholesterol 59mg 0mg 20%
Iron 1.8mg 3.42mg 20%
Calcium 219mg 44mg 18%
Carbs 28.3g 76.8g 16%
Folate 38µg 100µg 16%
Vitamin B3 1.567mg 3.8mg 14%
Phosphorus 159mg 93mg 9%
Manganese 0.2mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 8%
Calories 227kcal 372kcal 7%
Magnesium 16mg 44mg 7%
Vitamin B1 0.201mg 0.285mg 7%
Fats 9.7g 5.99g 6%
Fiber 1.5g 6%
Protein 6.4g 3.99g 5%
Vitamin C 0.3mg 3.8mg 4%
Vitamin E 0.53mg 4%
Selenium 14.9µg 12.9µg 4%
Copper 0.049mg 0.073mg 3%
Zinc 0.56mg 0.28mg 3%
Sodium 439mg 361mg 3%
Saturated fat 2.122g 1.393g 3%
Potassium 132mg 66mg 2%
Choline 8.4mg 2%
Monounsaturated fat 2.474g 3.338g 2%
Protein per 100 calories 2.8g 1.1g N/A
Calories per 10 g protein 355kcal 932kcal N/A
Weight per 100 calories 44g 27g N/A
Unsaturated / Saturated Fat ratio 3.3 3 N/A
Net carbs 28.3g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +61.9%
Contains more WaterWater +339.4%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +406.5%
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.