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  6. Pancake vs. Tuna salad

Pancake vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between pancake and tuna salad

  • Pancake has more calcium, vitamin B2, vitamin B1, iron, and folate, while tuna salad has more selenium, vitamin B12, vitamin B3, and copper.
  • Tuna salad's daily need coverage for selenium is 48% higher.
  • Tuna salad contains 13 times less calcium than pancake. Pancake contains 219mg of calcium, while tuna salad contains 17mg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, tuna salad.

Infographic

Pancake vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +1188.2%
Contains more IronIron +80%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +195.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +176.5%
~equal in Zinc ~0.56mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +548.4%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +445.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Tuna salad DV% diff.
Selenium 14.9µg 41.2µg 48%
Vitamin B12 0.22µg 1.2µg 41%
Vitamin B3 1.567mg 6.7mg 32%
Calcium 219mg 17mg 20%
Protein 6.4g 16.04g 19%
Vitamin B2 0.281mg 0.07mg 16%
Cholesterol 59mg 13mg 15%
Vitamin B1 0.201mg 0.031mg 14%
Copper 0.049mg 0.145mg 11%
Iron 1.8mg 1mg 10%
Folate 38µg 8µg 8%
Manganese 0.2mg 0.04mg 7%
Carbs 28.3g 9.41g 6%
Vitamin B5 0.405mg 0.26mg 3%
Phosphorus 159mg 178mg 3%
Saturated fat 2.122g 1.544g 3%
Vitamin A 54µg 24µg 3%
Vitamin B6 0.046mg 0.081mg 3%
Polyunsaturated fat 4.447g 4.122g 2%
Calories 227kcal 187kcal 2%
Sodium 439mg 402mg 2%
Vitamin C 0.3mg 2.2mg 2%
Potassium 132mg 178mg 1%
Magnesium 16mg 19mg 1%
Monounsaturated fat 2.474g 2.887g 1%
Fats 9.7g 9.26g 1%
Net carbs 28.3g 9.41g N/A
Zinc 0.56mg 0.56mg 0%
Tryptophan 0.08mg 0.18mg 0%
Threonine 0.237mg 0.701mg 0%
Isoleucine 0.297mg 0.739mg 0%
Leucine 0.513mg 1.293mg 0%
Lysine 0.321mg 1.457mg 0%
Methionine 0.147mg 0.47mg 0%
Phenylalanine 0.319mg 0.626mg 0%
Valine 0.335mg 0.824mg 0%
Histidine 0.152mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +200.7%
Contains more OtherOther +26.8%
Contains more ProteinProtein +150.6%
Contains more WaterWater +19.4%
~equal in Fats ~9.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Polyunsaturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.