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  6. Pancake vs. White chocolate

Pancake vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between pancake and white chocolate

  • Pancake has more iron, selenium, vitamin B1, manganese, folate, and vitamin B3; however, white chocolate is richer in vitamin B12.
  • White chocolate covers your daily saturated fat needs 86% more than pancake.
  • White chocolate has 25 times less manganese than pancake. Pancake has 0.2mg of manganese, while white chocolate has 0.008mg.
  • White chocolate contains less sodium.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Candies, white chocolate.

Infographic

Pancake vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +650%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +231.1%
Contains more PotassiumPotassium +116.7%
Contains more CopperCopper +22.4%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -79.5%
~equal in Calcium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +154.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Pancake White chocolate DV% diff.
Saturated fat 2.122g 19.412g 79%
Fats 9.7g 32.09g 34%
Polyunsaturated fat 4.447g 1.013g 23%
Iron 1.8mg 0.24mg 20%
Selenium 14.9µg 4.5µg 19%
Monounsaturated fat 2.474g 9.097g 17%
Calories 227kcal 539kcal 16%
Sodium 439mg 90mg 15%
Vitamin B12 0.22µg 0.56µg 14%
Cholesterol 59mg 21mg 13%
Vitamin B1 0.201mg 0.063mg 12%
Carbs 28.3g 59.24g 10%
Manganese 0.2mg 0.008mg 8%
Folate 38µg 7µg 8%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Potassium 132mg 286mg 5%
Vitamin A 54µg 9µg 5%
Vitamin B3 1.567mg 0.745mg 5%
Choline 29.5mg 5%
Vitamin B5 0.405mg 0.608mg 4%
Phosphorus 159mg 176mg 2%
Zinc 0.56mg 0.74mg 2%
Calcium 219mg 199mg 2%
Vitamin B6 0.046mg 0.056mg 1%
Magnesium 16mg 12mg 1%
Fiber 0.2g 1%
Copper 0.049mg 0.06mg 1%
Protein 6.4g 5.87g 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 28.3g 59.04g N/A
Sugar 59g N/A
Vitamin B2 0.281mg 0.282mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +3969.2%
Contains more OtherOther +80%
Contains more FatsFats +230.8%
Contains more CarbsCarbs +109.3%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +339%
Contains more Mono. FatMonounsaturated fat +267.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.