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  6. Papadum vs. Apple cider vinegar

Papadum vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are papadum and apple cider vinegar different?

  • Papadum is higher than apple cider vinegar in copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily need for copper, 110% more than apple cider vinegar.
  • Apple cider vinegar is lower in sodium.

Papad and Vinegar, cider types were used in this article.

Infographic

Papadum vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +5320%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +1269.9%
Contains more IronIron +3800%
Contains more CopperCopper +12375%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +4712.5%
Contains more ManganeseManganese +527.3%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Apple cider vinegar DV% diff.
Copper 0.998mg 0.008mg 110%
Iron 7.8mg 0.2mg 95%
Sodium 1745mg 5mg 76%
Fiber 18.6g 0g 74%
Magnesium 271mg 5mg 63%
Manganese 1.562mg 0.249mg 57%
Folate 219µg 0µg 55%
Phosphorus 385mg 8mg 54%
Protein 25.56g 0g 51%
Zinc 3.4mg 0.04mg 31%
Potassium 1000mg 73mg 27%
Vitamin B1 0.277mg 0mg 23%
Vitamin B6 0.285mg 0mg 22%
Carbs 59.87g 0.93g 20%
Vitamin B2 0.258mg 0mg 20%
Vitamin B5 0.917mg 0mg 18%
Calories 371kcal 21kcal 18%
Selenium 8.3µg 0.1µg 15%
Calcium 143mg 7mg 14%
Vitamin B3 1.472mg 0mg 9%
Polyunsaturated fat 1.148g 0g 8%
Saturated fat 1.084g 0g 5%
Fats 3.25g 0g 5%
Monounsaturated fat 0.532g 0g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0.93g N/A
Sugar 0g 0.4g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0mg 0%
Tryptophan 0.266mg 0mg 0%
Threonine 0.886mg 0mg 0%
Isoleucine 1.303mg 0mg 0%
Leucine 2.115mg 0mg 0%
Lysine 1.695mg 0mg 0%
Methionine 0.372mg 0mg 0%
Phenylalanine 1.491mg 0mg 0%
Valine 1.434mg 0mg 0%
Histidine 0.715mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6337.6%
Contains more OtherOther +48.9%
Contains more WaterWater +2588%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.