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  6. Papadum vs. Bamboo shoots

Papadum vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between papadum and bamboo shoots?

  • Bamboo shoots have less iron, copper, fiber, magnesium, manganese, folate, phosphorus, zinc, and vitamin B5 than papadum.
  • Papadum's daily need coverage for iron is 91% higher.
  • Papadum has 436 times more sodium than bamboo shoots. Papadum has 1745mg of sodium, while bamboo shoots have 4mg.
  • Bamboo shoots have a lower glycemic index than papadum.

We used Papad and Bamboo shoots, raw types in this comparison.

Infographic

Papadum vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +8933.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +1460%
Contains more CopperCopper +425.3%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +552.5%
Contains more ManganeseManganese +496.2%
Contains more SeleniumSelenium +937.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +145.3%
Contains more Vitamin B5Vitamin B5 +469.6%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Bamboo shoots DV% diff.
Iron 7.8mg 0.5mg 91%
Copper 0.998mg 0.19mg 90%
Sodium 1745mg 4mg 76%
Fiber 18.6g 2.2g 66%
Magnesium 271mg 3mg 64%
Manganese 1.562mg 0.262mg 57%
Folate 219µg 7µg 53%
Phosphorus 385mg 59mg 47%
Protein 25.56g 2.6g 46%
Zinc 3.4mg 1.1mg 21%
Carbs 59.87g 5.2g 18%
Calories 371kcal 27kcal 17%
Vitamin B5 0.917mg 0.161mg 15%
Vitamin B2 0.258mg 0.07mg 14%
Selenium 8.3µg 0.8µg 14%
Potassium 1000mg 533mg 14%
Calcium 143mg 13mg 13%
Vitamin B1 0.277mg 0.15mg 11%
Polyunsaturated fat 1.148g 0.134g 7%
Vitamin E 0.05mg 1mg 6%
Vitamin B3 1.472mg 0.6mg 5%
Fats 3.25g 0.3g 5%
Saturated fat 1.084g 0.069g 5%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.285mg 0.24mg 3%
Vitamin A 13µg 1µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.007g 1%
Net carbs 41.27g 3g N/A
Sugar 0g 3g N/A
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0mg 0%
Tryptophan 0.266mg 0.027mg 0%
Threonine 0.886mg 0.086mg 0%
Isoleucine 1.303mg 0.088mg 0%
Leucine 2.115mg 0.14mg 0%
Lysine 1.695mg 0.134mg 0%
Methionine 0.372mg 0.03mg 0%
Phenylalanine 1.491mg 0.09mg 0%
Valine 1.434mg 0.106mg 0%
Histidine 0.715mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +883.1%
Contains more FatsFats +983.3%
Contains more CarbsCarbs +1051.3%
Contains more OtherOther +770%
Contains more WaterWater +2507.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +7500%
Contains more Poly. FatPolyunsaturated fat +756.7%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.