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Papadum vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between papadum and barbecue chicken

  • Papadum is higher in copper, iron, fiber, manganese, magnesium, and folate; however, barbecue chicken is richer in vitamin B3 and selenium.
  • Papadum's daily need coverage for copper is 102% higher.
  • Barbecue chicken has less sodium.
  • Barbecue chicken has a lower glycemic index (10) than papadum (46).

The food types used in this comparison are Papad and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Papadum vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +292.2%
Contains more IronIron +721.1%
Contains more CopperCopper +1196.1%
Contains more ZincZinc +91%
Contains more PhosphorusPhosphorus +76.6%
Contains more ManganeseManganese +31140%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +503.3%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2637.5%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +289.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15625%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +13.5%
Contains more CarbsCarbs +49791.7%
Contains more OtherOther +789.8%
Contains more FatsFats +364%
Contains more WaterWater +1659.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +1111.7%
Contains more Poly. FatPolyunsaturated fat +77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Barbecue chicken DV% diff.
Copper 0.998mg 0.077mg 102%
Iron 7.8mg 0.95mg 86%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.005mg 68%
Sodium 1745mg 335mg 61%
Magnesium 271mg 21mg 60%
Folate 219µg 8µg 53%
Cholesterol 4mg 127mg 41%
Vitamin B3 1.472mg 5.732mg 27%
Selenium 8.3µg 22µg 25%
Phosphorus 385mg 218mg 24%
Potassium 1000mg 255mg 22%
Carbs 59.87g 0.12g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.277mg 0.055mg 19%
Fats 3.25g 15.08g 18%
Vitamin B5 0.917mg 0.152mg 15%
Zinc 3.4mg 1.78mg 15%
Monounsaturated fat 0.532g 6.446g 15%
Saturated fat 1.084g 3.927g 13%
Calcium 143mg 16mg 13%
Choline 0.4mg 62.9mg 11%
Vitamin B6 0.285mg 0.191mg 7%
Calories 371kcal 226kcal 7%
Polyunsaturated fat 1.148g 2.038g 6%
Protein 25.56g 22.51g 6%
Vitamin E 0.05mg 0.46mg 3%
Vitamin B2 0.258mg 0.227mg 2%
Vitamin A 13µg 20µg 1%
Net carbs 41.27g 0.12g N/A
Sugar 0g 0.12g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.078g N/A
Tryptophan 0.266mg 0.173mg 0%
Threonine 0.886mg 0.657mg 0%
Isoleucine 1.303mg 0.853mg 0%
Leucine 2.115mg 1.549mg 0%
Lysine 1.695mg 1.75mg 0%
Methionine 0.372mg 0.565mg 0%
Phenylalanine 1.491mg 0.69mg 0%
Valine 1.434mg 0.935mg 0%
Histidine 0.715mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
26%
Barbecue chicken
Minerals Daily Need Coverage Score
168%
Papadum
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 2.843g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1410mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.